关于此电子书
Contains 35 recipes for wellness drinks that include teas, smoothies, soups, and vegan & bone broths. The recipes in this book are unique and combine superfoods, medicinal spices, and herbs. These drinks are anti-cancer, anti-diabetic, ant-aging, heart-healthy, anti-inflammatory and anti-oxidant as well as promote weight loss. Some of these recipes incorporate anti-bacterial and anti-viral ingredients that may help boost body's immunity against viral infections such as flu, H1N1, corona viruses and others.
By infusing nature-based nutrients (super fruits and vegetables, spices, and herbs) into drink recipes, we get some amazing wellness drinks that not only replace water loss but nourish the body with vitamins, essential metals, antioxidants, and many other nutrients. These drinks not only help heal the body but also enhance the immune system in fighting infections and preventing many forms of diseases. These drinks may help rejuvenate the body and delay the aging process.
Some of the spices used in these recipes are time tested over the ages and their health benefits are proven over thousands of years of use. Modern medicine has been increasingly studying many of these herbs and spices. By incorporating these spices and herbs along with other superfoods, in making these drinks, we get a lot more health benefits than traditional wellness drinks.
This book contains the following:
A list of superfoods and their benefits:
Superfruits: Berries, Pomegranate, Mango, Kiwi, Lemon, Lime
Super veggies: Kale, Spinach, Broccoli, Bitter melon
Medicinal spices: Turmeric, Ginger, Garlic, Cinnamon, Chili, Cardamom, Cloves, Cumin, Black pepper
Herbs: Rosemary, Basil, Cilantro, Thyme
Other ingredients: Olive oil, coconut oil, Legumes, Apple Cider Vinegar, Bones, Teas
These selected ingredients are extremely healthy and have high anti-oxidant, anti-inflammatory, anti-microbial and anti-cancer properties. Most recipes include a combination of several ingredients from the above list.
A sample list of recipes includes:
Spiced tea or masala chai
Lemon and ginger tea
Hot turmeric milk
Golden yellow Smoothie
Green smoothie
Very berry smoothie
Very bitter drink
Chicken bone broth both spicy and non-spicy
Vegan broth
Lamb broth both spicy and non-spicy
Beef bone broth spice and non-spicy
Black bean soup
Red wine drink with garlic
In addition to these recipes, the book also includes wellness drinks for special health conditions such as cold & flu, nausea, detoxification, anti-cancer, anti-diabetic, etc.
All Natural Wellness Drinks is a quick read and offers a lot of drink recipes that suites your taste and preference. This book is a great tool to have in your healthy living toolbox.
Get your copy today.
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作者简介
Joseph Veebe is passionate about a healthy lifestyle. Veebe believes many modern sickness and health conditions are due to unhealthy eating habits and poor lifestyle. His books are a result of his research into healthy living and his experiments in the kitchen where he loves to cook healthy food with fresh ingredients for his family.
Veebe understands that most people do not have enough time in their busy days for elaborate home cooking. So it is essential to simplify the cooking process. His recipes follow an 80-20 rule. 80% of authentic taste and flavor with 20% effort and time compared to elaborate or authentic recipes. All his recipes use fresh ingredients. He avoids processed foods like a plague and believes processed foods have too many harmful chemicals that are not good for long term consumption.
Most people do not want to spend too much time in the kitchen to cook up elaborate and prescriptive recipes. Veebe hopes that his recipes will save time & money, help people make healthy choices, and inspire them to experiment while preparing healthy, natural, and delicious food for the family. Almost all of Veebe's recipes use natural ingredients such as superfoods, spices, and herbs that are proven to have many health benefits. Veebe's recipes are meant for everyday cooking.
He started writing these books as healthy living notes and recipes to benefit his daughters someday. Veebe hopes others find these books helpful as well. Visit www.
