Anger Management Techniques: How to Control Outbursts, Frustration, and Depression Using Emotional Intelligence

Bob Scott

ZeroNever

About this eBook

Anger outburst is among the emotions that interpret bitterness and reaction to upsetting situations. But anger outbursts as a whole can be threatening to your personality, how you are being perceived, and ultimately the kind of relationship you will have with people. Anger is not the only way to convey strong negative emotions. But often people use anger to convey their emotions and end up giving the wrong message. As a consequence, the adversaries are allowed the chance to become the victors.

Anger Management Techniques book is dedicated to people with the in-depth desire to control their anger, to channel it into productivity, and to make sure that the expression is not harmful to people. Anger emotion will be displayed safely, and you will get the reaction you desire. Also, this book provides ways you can curb anger without the need to be forceful about your feelings. Suppression is never a good method of controlling emotions, so you should not expect any suppression mechanism. All the techniques shared in this book are focused on control and regulating reactions in upsetting situations. You will learn several ways to understand your anger and to channel it into positivity, making sure that you don't get hurt, even as you reduce the chances of getting angry in the future.

Tags:

anger management for teens workbook, anger management workbook, anger management for kids, anger management for women, anger and resentment, anger and depression, anger management for men, taming a powerful emotion

Ratings and reviews

Very informative and helpful book in controlling and getting rid of anger. With the help of this book you don't need to spend any more money on anger management therapy. It has helped me to achieve total control of my emotions. The outbursts are under control and surprisingly other emotions are also in check. It is all about control, and being the master of your own emotions, and this book has helped me see beyond my normalcy. God bless this author for a wonderful gift.

I really need to control my outburst. This has been helpful in controlling my emotions and getting myself in check. I am now capable of being calm and putting things into perspective. Love this.

Staying under control and keeping your emotions in check is the best way to live. Thanks to the author for the powerful guide

About the author

Bob Scott is an emotional intelligence expert and social behavior trainer. He travels the world to improve his knowledge of human behavior. His passion for helping people has brought about the birth of many books and popular public speeches. He impacts many lives with his wits, words, and expertise as a life-coach.