Arthritis: Exercise, Diet, and Arthritis: The most important information you need to improve your health

Adams Media

2012 թ. մյս · Վաճառող` Simon and Schuster

Այս էլ․ գրքի մասին

Are you tired of battling joint pain, stiffness, and soreness? The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to manage your pain and lead a healthy life.

Inside you’ll find expert advice and helpful tips on proper exercises, managing pain while exercising, alternative exercises, and suggested healthy diets. Living with arthritis can be challenging, but with the right guidance you can live a happy and healthy life.

Հեղինակի մասին

At Adams Media, we don’t just publish books—we craft experiences that matter to you. Whether you’re diving deep into spirituality, whipping up delights in the kitchen, or planning your personal finances, our diverse range of lifestyle books, decks, journals, and more is designed to feed your curiosity. The Adams team strives to publish content that celebrates readers where they are—and where they’re going.