Autoimmune Cookbook: Delicious, Nutritious Dishes to Nourish and Heal Your Body

Amari Thomsen

Des. 2015 · Verkoop deur Penguin

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Over 100 paleo-friendly recipes to reduce inflammation and heal your gut
 
If you suffer from an autoimmune disease such as arthritis, lupus, Crohn's disease, or thyroid disorder, changing your diet may be the key to managing your symptoms. The autoimmune protocol (AIP) eliminates specific problematic foods to help reduce inflammation in the body, but following it can be challenging, especially when you're dealing with pain and discomfort.
 
Idiot's Guides: Autoimmune Cookbook makes adhering to the AIP diet a little easier, with over 120 delicious recipes all free of the problem ingredients that can increase inflammation, including grains, gluten, dairy, eggs, legumes, nuts, seeds, nightshades, and refined or processed oils and sugars. Its simple, straightforward approach is ideal for people with budget and time constraints. It features:
 
·      Quick, simple cooking techniques
·      Easy-to-find ingredients
·      Glossary of basic cooking terminology
·      Information on stocking a pantry, meal plans, and shopping lists
 
Learn what to eat and what to avoid, and enjoy living symptom-free.

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Amari Thomsen, MS, RD, LDN, is a registered dietitian, recognized nutrition expert, nutrition communications manager, and founder of Eat Chic Chicago. Amari specializes in the areas of real food nutrition, recipe development, nutrition education, private and corporate consulting, and content marketing. She has contributed her expertise to writing articles and developing recipes for the Academy of Nutrition and Dietetics Food & Nutrition Magazine and has been referenced as a health expert in numerous consumer and health publications, including SHAPE and Women's Day. As part of her private practice, Amari has experience working with clients managing weight loss, diabetes, heart disease, gastrointestinal disorders, thyroid conditions, and more.