Body Mind Mastery: Training for Sport and Life

Dan Millman

sept 2010 · New World Library

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Drawing on his extensive experience as a coach and world champion athlete, bestselling author Dan Millman reveals a path to success not only in sports but in any life endeavor that requires training and the integration of the body and mind — from golf and tennis to playing the piano. Body Mind Mastery is a revised and updated edition of Millman’s classic The Inner Athlete and includes a brand new Peaceful Warrior warmup, with photos and instructions on creating a daily exercise routine from Millman’s principles, as well as a new section on the aging athlete. Through personal experience, as well as anecdotes from teaching and coaching at such schools as Stanford, U.C. Berkeley, and Oberlin College, Millman directs the reader through the detailed process of attaining the optimum performance of body and mind, where “our minds are free of concern or anxiety, focused on the present moment; our bodies relaxed, sensitive, elastic, and aligned with gravity; our emotions free-flowing expression, uninhibited, spontaneous.” Body Mind Mastery includes overview chapters on developing mental, emotional, physical talent; practical chapters on training, competition, and the evolution of athletics; and Millman’s exploration of natural laws that govern mental and physical training. It is a seminal book that examines the psychology behind the search for athletic excellence, and shows anyone how to improve skills, accelerate learning, and unleash athletic potential. The skills it teaches are applicable in sports and daily life — transforming training into a path of personal growth and discovery.

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Dan Millman, a former world-champion athlete and college professor, is the author of numerous books, including Way of the Peaceful Warrior, Wisdom of the Peaceful Warrior, The Life You Were Born to Live, The Laws of Spirit, and The Journeys of Socrates. His writings have inspired millions of readers in more than thirty languages. Dan teaches worldwide, sharing realistic ways to live with a peaceful heart and warrior spirit, transforming everyday life into a path of personal and spiritual growth. His work has influenced men and women from all walks of life, including leaders in the fields of health, psychology, education, business, politics, entertainment, sports, and the arts.