Chasing Mastery: How to Cultivate Your Full Potential in Endurance Sports
2025年3月 · 出版商：Simon and Schuster
電子書
256
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info這本書將於 2025年3月11日推出。發行前，我們不會向你收取費用。
關於這本電子書
There's more to endurance performance than training. Best-selling author and coach Matt Fitzgerald gives athletes five keys to unlock their true potential and master their sport.
Every athlete's pursuit of performance will eventually become a game of diminishing returns. Matt Fitzgerald invites endurance athletes to focus on mastery, and performance will follow.
The path to mastery goes well beyond an athlete's training program and stretches beyond the realm of sport. The end goal is for the athlete to realize their full potential, which will elevate their experience both in their sport and the rest of life.
Fitzgerald identifies five foundational aspects of mastery:
Motivation: How You Feel
Knowledge: What to Do
Understanding: Why It Works
Assimilation: How It Works for You
Challenge: How to Keep Pushing Your Limits
Drawing lessons from history, literature, and science, Fitzgerald shakes up the traditional paradigm of athlete development with thought-provoking ideas and valuable practices on each ambition. Chasing Mastery is a springboard for athletes of all ages and abilities to engage their true potential.
Every athlete's pursuit of performance will eventually become a game of diminishing returns. Matt Fitzgerald invites endurance athletes to focus on mastery, and performance will follow.
The path to mastery goes well beyond an athlete's training program and stretches beyond the realm of sport. The end goal is for the athlete to realize their full potential, which will elevate their experience both in their sport and the rest of life.
Fitzgerald identifies five foundational aspects of mastery:
Motivation: How You Feel
Knowledge: What to Do
Understanding: Why It Works
Assimilation: How It Works for You
Challenge: How to Keep Pushing Your Limits
Drawing lessons from history, literature, and science, Fitzgerald shakes up the traditional paradigm of athlete development with thought-provoking ideas and valuable practices on each ambition. Chasing Mastery is a springboard for athletes of all ages and abilities to engage their true potential.
關於作者
Matt Fitzgerald is an acclaimed endurance sports author, coach, and nutritionist. His many books include The Comeback Quotient, 80/20 Running, and Pain & Performance. Matt has also written for a number of leading sports and fitness publications, including Runner’s World and Triathlete, and for popular websites such as outsideonline.com and nbcnews.com. Matt is cofounder of 80/20 Endurance, the world's premier endurance sports training brand, and creator of Dream Run Camp, a pro-style residential training camp for runners of all abilities based in Flagstaff, Arizona. He also codirects the Coaches of Color Initiative, a nonprofit program that seeks to improve diversity in endurance coaching. A lifelong endurance athlete, Matt speaks frequently at events throughout the United States and internationally.
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