DNS Self-treatment: Booklet for Patients

Kobesova Alena · Mikova Katerina · Kolar Pavel

may 2014 · Alena Kobesová

Acerca de este libro electrónico

This booklet serves as a guide of basic principles of trunk stabilization and individual exercise positions for self-treatment according to Dynamic Neuromuscular Stabilization (DNS). The DNS concept will help you train optimal trunk stabilization and muscle coordination, which is a fundamental aspect in rehabilitation of any musculoskeletal pain and dysfunction. During rehabilitation or any athletic activities, proper trunk stabilization is the first step in prevention of overloading and protection of body during movement activities. Exercising in DNS positions allows for an ideal trunk stabilization with permanent analgesic effect.

Please download this booklet and view a sequence of photographs of DNS self-treatment positions with easy to understand instructions.

Calificaciones y opiniones

Do these exercises daily with correct technique and it will fix all posture and movement dysfunctions