Dysphagia Cookbook: How 90 GERD-Safe, IDDSI-Level recipes can turn bland purees into easy-swallow delights – No chewing required(Food List Included)

Living Free Publications

sept 2023 · ARP Publishing

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What if I told you that by making the right texture and food choices, you could finally eat with confidence—and enjoy meals again—even with dysphagia?

Sounds too simple, right? But with this cookbook, it’s not just a possibility—it’s a breakthrough. And this manual delivers on every promise I’ve made.
If you or someone you care about is living with dysphagia, you already know how challenging mealtimes can be—fear of choking, discomfort when swallowing, or even avoiding food altogether. But you may be surprised to learn that the key to regaining comfort, nutrition, and enjoyment starts with safe, well-prepared meals tailored specifically for swallowing difficulties.

In this clear, compassionate cookbook, we guide you through everything you need—without overwhelming you with clinical language or confusing rules.

Most doctors provide only basic advice and general food lists, leaving patients and caregivers feeling uncertain and alone. It’s exhausting, discouraging, and isolating when eating—the most basic human need—becomes a daily source of anxiety.

If you:

are looking for recipes that meet IDDSI Levels 1–3 and Level 4 (Puréed), Level 5 (Minced & Moist), and Level 6 (Soft & Bite-Sized)

need GERD-friendly recipes, as many people with dysphagia also suffer from reflux

want to recreate familiar hospital-style meals that you felt safe and comfortable eating

are looking for recipes made with ordinary ingredients—no special store trips required

need meals especially suited if you cannot swallow well or are unable to chew properly

want a complete food list manual at the start of the book, including foods to avoid—clearly rated by texture and difficulty

...then this cookbook is exactly what you’re looking for.

Inside you will find:

90 recipes organized into a 4-week meal plan, structured daily with breakfast, lunch, and dinner

All recipes labeled with their IDDSI levels; Level 6 recipes include modifications for Levels 5 and 4 (purée options), where applicable

Dishes categorized by texture: smooth, soft, or easily mashed with the tongue

Full meals including soups, purées, smoothies, pasta dishes, and nourishing breakfast bowls

Complete nutritional breakdowns for each recipe, including calories, protein, carbs, and sugar per serving

Recipes that take approximately 30 minutes to prepare—perfect for caregivers and busy households

Simple ingredient lists with just 5 to 6 ingredients per recipe

Beginner-friendly instructions that require no advanced cooking skills