Eat Clean, Stay Lean: 300 Real Foods and Recipes for Lifelong Health and Lasting Weight Loss

Editors Of Prevention Magazine

вер 2015 · Прадавец: Rodale Books

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These days, a trip to the grocery store requires a little soul-searching and a lot of label reading: organic, sustainable, local, seasonal, low-carb, low-cal, gluten-free, sugar-free, GMO-free, vegan, vegetarian, raw, and Paleo. When did eating become so fussy? It’s enough to make you throw your hands in the air—and then right inside the fridge for some pie.

Eating healthy nowadays really just means eating clean, or choosing whole foods sourced from the earth with the least processing and fewest possible ingredients that sound like hair dye. Eating clean is not about counting calories or grams of carbs, or getting tricked by “health food” imposters, so you won’t find any of that here. Real food is the science-backed way to good health and a better body.

Yet eating clean day after day isn’t so easy. That’s why the editors at Prevention created Eat Clean, Stay Lean—your easy-to-use, visual guidebook to better health, delicious food, and a slimmer you. Learn how to make 50 smarter choices in the supermarket and 150 cleaner, fast meals at home, all of which can help you lose weight while you enjoy real food that tastes great—and it even includes real pie.

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Prevention is the leading healthy lifestyle brand in the US with a total readership of 8.7 million in print and more than 6 million online.

Wendy Bazilian, DrPH, MA, RD, along with the trusted Editors of Prevention, is co-author of Eat Clean, Stay Lean. She is a doctor of public health and nutrition, registered dietitian, and American College of Sports Medicine-certified Exercise Physiologist. An award-winning journalist and real food champion, Dr. Wendy has contributed to a number of books including the original New York Times bestseller SuperFoodsRx as well as the James Beard- and IACP-nominated Golden Door Cooks at Home. She is author of the acclaimed, bestselling book The SuperFoodsRx Diet: Lose Weight with the Power of SuperNutrients and a passionate eater, a ‘master food assembler’, and dedicated fan of real, whole, nutrish & delish foods.