Eating for Better Health

Gillian Tidey · Jane Plant

mar 2012 · Random House

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This informative, accessible guide to eating for better health will help you regain control of your health whether you're fighting a chronic condition or want to prevent problems in the future. Bestselling author Jane Plant and dietician Gill Tidey show how eating the right foods can help you manage - and even prevent - a range of other common health problems, including:

-allergies
-heart disease
-high blood pressure
-digestive problems
-diabetes
-skin problems, and many more.

With clear advice on what to eat - and what to avoid - for each of the conditions, and featuring over 200 easy-to-make, delicious recipes to get you on the road to optimum well-being, this is a book for everyone who wants to live a healthier life.

Including a new foreword by Dr Michael Dixon, Medical Director of the Prince's Foundation for Integrated Health and Chair of the NHS Alliance.

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Jane Plant (Author)
Professor Jane Plant is a widely respected scientist, who was awarded a CBE for her work in relation to human health and in 2005 was made a Life Fellow of the Royal Society of Medicine for her books on cancer. She contracted breast cancer in 1987 at the age of 42: the disease recurred a further four times. She adopted the diet and lifestyle changes she advocates in her book, and has now been clear of breast cancer for fifteen years.

Gillian Tidey (Author)
Professor Jane Plant is a widely respected scientist, who was awarded a CBE for her work in relation to human health and in 2005 was made a Life Fellow of the Royal Society of Medicine for her books on cancer. She contracted breast cancer in 1987 at the age of forty-two, and the disease recurred a further four times. She adopted the diet and lifestyle changes she advocates in this book, and has now been clear of breast cancer for over fifteen years. She is the author of several books, including the bestselling Your Life in Your Hands.