Perfect Memory Training

Random House
8
Free sample

Perfect Memory Training is essential reading for anyone who wants to strengthen their powers of recall. Written by Dr Fiona McPherson, a psychologist with years of experience in the field, it explains how memories are created and stored, sets out a range of techniques to help you improve these processes, and provides exercises to help you track your progress. Whether you want to get better at remembering names, faces, lists or pieces of general knowledge, Perfect Memory Training has everything you need to boost your mental ability.

The Perfect series is a range of practical guides that give clear and straightforward advice on everything from getting your first job to choosing your baby's name. Written by experienced authors offering tried-and-tested tips, each book contains all you need to get it right first time.

Read more

About the author

Dr Fiona McPherson has a PhD in psychology, and has spent many years researching how to improve human memory. She lives in Wellington, New Zealand, where she runs a small research company with her partner, and publishes an ezine about memory.
Read more

Reviews

3.5
8 total
Loading...

Additional Information

Publisher
Random House
Read more
Published on
Jul 6, 2010
Read more
Pages
208
Read more
ISBN
9781409061069
Read more
Features
Read more
Language
English
Read more
Genres
Self-Help / Personal Growth / Memory Improvement
Read more
Content Protection
This content is DRM protected.
Read more
Eligible for Family Library

Reading information

Smartphones and Tablets

Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.

Laptops and Computers

You can read books purchased on Google Play using your computer's web browser.

eReaders and other devices

To read on e-ink devices like the Sony eReader or Barnes & Noble Nook, you'll need to download a file and transfer it to your device. Please follow the detailed Help center instructions to transfer the files to supported eReaders.
Fiona McPherson

Maybe you're getting older. Maybe you're stressed, or chronically tired, or just overwhelmed. Whatever the reason, you're finding it harder to remember things that matter to you. The Memory Journal is designed to help you.

I've been writing about memory and learning skills for 25 years. I'm a great believer in practical strategies that don't ʻcostʼ too much — that is, you don't have to spend a lot of time and effort mastering them. This journal is one of those.

Your memory journal gives you a place to reflect on your day, and shape your memories (and thus, your story).

But this is not a diary. This is a memory journal, and it requires a very specific type of note-taking. I'll provide advice and examples to help you with this critical skill for both learning and everyday memory, but most of all, this journal will provide you with the opportunity to get the practice in this that you need, if you're serious in wanting to improve your memory.

Along the way, the journal also provides tips and advice, with a weekly focus, to help you:

  * learn some basic strategies for remembering the things you want to remember

  * set in place some good habits which will help protect your brain

  * learn a little about your memory, how it works, what works for it, how good it is for different tasks, and how much help it needs for some tasks.

This book is a digital version of “My Memory Journal”. Using this, you can turn a blank notebook into your own memory journal. The book has all the text provided in “My Memory Journal”, including instructions on how to use it, examples, specialist pages, and all the tips and focal strategies for each week. The Journal covers 26 weeks.

 Keywords: journal, improve memory, memory strategies, memory problems, absentminded, free, freebie

Barbara Oakley, PhD
The companion book to COURSERA®'s wildly popular massive open online course "Learning How to Learn"

Whether you are a student struggling to fulfill a math or science requirement, or you are embarking on a career change that requires a new skill set, A Mind for Numbers offers the tools you need to get a better grasp of that intimidating material. Engineering professor Barbara Oakley knows firsthand how it feels to struggle with math. She flunked her way through high school math and science courses, before enlisting in the army immediately after graduation. When she saw how her lack of mathematical and technical savvy severely limited her options—both to rise in the military and to explore other careers—she returned to school with a newfound determination to re-tool her brain to master the very subjects that had given her so much trouble throughout her entire life.
 
In A Mind for Numbers, Dr. Oakley lets us in on the secrets to learning effectively—secrets that even dedicated and successful students wish they’d known earlier. Contrary to popular belief, math requires creative, as well as analytical, thinking. Most people think that there’s only one way to do a problem, when in actuality, there are often a number of different solutions—you just need the creativity to see them. For example, there are more than three hundred different known proofs of the Pythagorean Theorem. In short, studying a problem in a laser-focused way until you reach a solution is not an effective way to learn. Rather, it involves taking the time to step away from a problem and allow the more relaxed and creative part of the brain to take over. The learning strategies in this book apply not only to math and science, but to any subject in which we struggle. We all have what it takes to excel in areas that don't seem to come naturally to us at first, and learning them does not have to be as painful as we might think!


From the Trade Paperback edition.
Dr. Steven Lamm
Hard is good, harder is better -- for your health, your libido, your life. Such is the provocative premise behind Dr. Steven Lamm's The Hardness Factor, a groundbreaking book that will change the way men live and love. The Hardness Factor measures male health through the quality of an erection -- perhaps the greatest male motivator for better living (more so than fear of cancer, heart attack, or stroke). The Hardness Factor asks, Can men be hard and in shape for sex their entire lives? The answer is, absolutely. Here for the first time are scientific, evidence-based regimens -- emphasizing nutrition, supplements, and exercise -- to increase erectile quality. By following the programs in The Hardness Factor, you willimprove overall health;produce stronger, harder, and longer-lasting erections;increase strength, fitness, flexibility, and vitality;restore self-confidence; andachieve maximum sexual gratification with your partner.

A renowned New York clinician, bestselling author, and a favorite expert on the television show The View, Dr. Lamm offers straight talk for men of all ages in "The Four-Day Insurance Policy," which can provide a quick fix for that upcoming Saturday night (or any other dating emergency), and the more detailed "Six-Week Hardness Factor Program," which will improve a man's sex drive, stamina, hardness, and, most of all, health. This comprehensive guide also includes numerous recipes created by acclaimed chef Waldy Malouf, aimed at promoting nutritional health and jump-starting the libido.

After following The Hardness Factor, you will not only achieve optimal health and sexual fitness but also understand why the penis is the best barometer of a man's health.

Fiona McPherson
Do you have problems remembering birthdays and anniversaries, appointments and errands?
Do you sometimes find yourself in a room, and wonder why you're there?
Do you end up doing things twice because you've forgotten you've already done them? 

Of all the memory failures that plague us, forgetting our intentions -- birthdays, appointments, errands we mean to do -- is the greatest, closely followed by those moments of absentmindedness when we lose track of what we're doing. 

The special problem of these common memory failures is that they are failures that are often very obvious to others. More than any other memory failure, forgetting the future makes others feel hurt and annoyed, causing us regret and embarrassment. And absentmindedness can not simply be irritating, but dangerous.

Many people think that these sorts of problems are inevitable -- a natural consequence of getting older, or going through menopause, or because of some 'natural' personality flaw. But remembering future events, and remembering what you're doing or have just done, are memory tasks that, like any other memory task, are subject to your skills. Skills can be learned.

To learn or improve a skill, you need to know effective strategies and how to practice them. This book helps you understand these memory and attention failures, and shows you how to overcome them.

As always with the Mempowered books, this fully referenced book, based on the work of cognitive researchers, helps you permanently improve your memory skills by explaining what you need to know to use these strategies effectively and appropriately.

 Keywords: remembering intentions, remembering appointments, how to overcome absent minded, how to overcome forgetfulness, absentmindedness, short-term memory problems, action slips, prospective memory

Fiona McPherson
Being a successful student is far more about being a smart user of effective strategies than about being ‘smart’. In fact it is possible to predict how well a student will do simply on the basis of their use of study strategies.

While mnemonics do not help you understand your material, they do help you remember those many details you need to achieve expertise in a topic — details such as the names of things, technical words, lists of principles. Moreover, mnemonics can help you remember tags or labels that allow you to access clusters of meaningful information — for example, headings of a speech or main points for exam essays. For both these reasons, mnemonics are a valuable assistance to building up expertise in a subject, as well as in helping you ‘cram’ for an exam.

However, despite a number of studies showing the effectiveness of mnemonic strategies, these remain the least frequently used formal memory aid used by students. Perhaps the main reason for this is that their effectiveness is not intuitively obvious — truly, no one really believes that these ‘tricks’ can so remarkably improve memory until they try them for themselves.

While you can find basic information on the various mnemonic strategies in many books and websites, this concise book goes far beyond the same tired descriptions, using the latest research to explain exactly how these strategies work and are best used. The hardest part of permanently improving your memory is changing your habits and becoming an effective user of effective strategies. The best way to do this, research has shown, is through understanding how different strategies work, and when and how to use them. Through examples and exercises, that is what this book aims to teach you. 

Keywords: study skills, mnemonics, college study

Fiona McPherson

This version of Mnemonics for Study has an extensive English-Italian glossary (750 words) to assist Italian readers. The relevant glossary is provided after each section, and these section glossaries are all included in the Table of Contents for easy reference. A complete glossary in alphabetical order is also included at the end of the book.

A successful student uses effective strategies

Being a successful student is far more about being a smart user of effective strategies than about being 'smart'. In fact it is possible to predict how well a student will do simply on the basis of their use of study strategies.

Mnemonics is one class of study strategy that is of proven effectiveness, but (like only too many effective strategies!) is used far too little. Despite many studies showing the effectiveness of mnemonic strategies, they remain the least frequently used formal memory aid used by students.

Perhaps the main reason for this is that their effectiveness is not intuitively obvious — truly, no one really believes that these 'tricks' can so remarkably improve memory until they try them for themselves.

But while mnemonics do not help you understand your material, they do help you remember those many details you need to achieve expertise in a topic — details such as the names of things, technical words, lists of principles.

Moreover, mnemonics can help you remember tags or labels that allow you to access clusters of meaningful information -- for example, headings of a speech or main points for exam essays. For both these reasons, mnemonics are a valuable assistance to building up expertise in a subject, as well as in helping you 'cram' for an exam.

This concise book covers

acronyms & acrosticsrhythm & rhymekeyword strategies (including the face-name association method)the story methodthe loci or journey method the pegword methodthe link methodcoding mnemonics

While you can find basic information on these various mnemonic strategies in many books and websites, Mnemonics for Study goes far beyond the same tired descriptions, using the latest research to explain exactly how these strategies work and are best used.

The hardest part of permanently improving your memory is changing your habits and becoming an effective user of effective strategies. The best way to do this, research has shown, is through understanding how different strategies work, and when and how to use them. Through examples and exercises, that is what this book aims to teach you.

 

Fiona McPherson
You can predict how well a student will do simply on the basis of their use of effective study strategies. 

This book is for college students who are serious about being successful in study, and teachers who want to know how best to help their students learn.

Being a successful student is far more about being a smart user of effective strategies than about being 'smart'. Research has shown it is possible to predict how well a student will do simply on the basis of their use of study strategies.

This workbook looks at the most important group of study strategies – how to take notes (with advice on how to read a textbook and how to prepare for a lecture). You’ll be shown how to:

* format your notes 

* use headings and highlighting

* how to write different types of text summaries and pictorial ones, including concept maps and mind maps (you'll find out the difference, and the pros and cons of each)

* ask the right questions

* make the right connections 

* review your notes 

* evaluate text to work out which strategy is appropriate.

There's advice on individual differences and learning styles, and on how to choose the strategies that are right for both you and the situation.

Using effective notetaking strategies will help you remember what you read. It will help you understand more, and set you on the road to becoming an expert (or at least getting good grades!).

Successful studying isn’t about hours put in, it’s about spending your time wisely. You want to study smarter not harder.

As always with the Mempowered books, this thorough (and fully referenced) workbook doesn't re-hash the same tired advice that's been peddled for so long. Rather, Effective Notetaking builds on the latest cognitive and educational research to help you study for success.

This revised edition comes in a new (slightly smaller) size, with new images, and an extended chapter on taking notes in lectures.

Keywords: best study strategies for college students, how to improve note taking skills, study skills, college study, taking notes

©2018 GoogleSite Terms of ServicePrivacyDevelopersArtistsAbout Google
By purchasing this item, you are transacting with Google Payments and agreeing to the Google Payments Terms of Service and Privacy Notice.