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This is all about going back to basics, keeping things simple and using quality ingredients that are good for health and wellbeing. The recipes are made from pure, honest wholefoods and are designed for pleasure as well as to nourish the body and soul. The recipes focus on SUGAR-FREE, GLUTEN-FREE, VEGAN, PALEO and WHOLEFOOD creations.
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Mayelana nomlobi
Teresa is a classically trained chef, nutritionist, author, accredited fitness trainer and media personality.She combines her love of food and fitness within her own life and shares her recipes and knowledge via The Healthy Chef website, TV appearances, cooking demonstrations and countless print and online articles.Teresa writes a national column for Sunday Life magazine and the Sun Herald (Sydney) and The Age (Melbourne) and contributes to various health and fitness magazines. She has also appeared on The Today Show, Sunrise, The Morning Show, The Living Room and The Daily Edition.
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