How to Stay Cool, Calm and Collected When the Pressure's On: A Stress-Control Plan for Business People

Judith Newman

1993년 6월 · 판매자: AMACOM

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This book offers a systematic approach to dealing with a world that often seems a chaotic confluence of tough decisions, difficult situations, and combative people.

Pressures, problems, and conflicts are a fact of life, but the manager who can face problems head-on and deal with them calmly is way ahead of the game. Stress expert John Newman gives an antidote to stress and strain lays out a unique and powerful approach to making wise choices and taking actions that will put you in control of any situation. Once the author's "Command and Control" techniques are learned, they can be used again and again in all areas of life.

In How to Stay Cool, Calm & Collected When the Pressure's On, you will learn how to:

• destroy counterproductive, stress-producing habits
• adopt new, effective habits
• become mentally tough, emotionally in control
• communicate in a positive way

How to Stay Cool Calm & Collected When the Pressure's On provides checklists, quotes from stress conquerors, and an outline for a personal effectiveness plan. By carefully adhering to the book's principles, anyone can erase the ravages of stress and move on to a more productive attitude.

저자 정보

Judith Newman is the author of You Make Me Feel Like an Unnatural Woman. She is a regular contributor for The New York Times Style Section and People, and is a contributing editor to Allure and Prevention. She has written for Vanity Fair, Harper’s Bazaar, The Wall Street Journal, Vogue, Redbook, GQ, Marie Claire, and Cosmo. She and her sons live in Manhattan.