Intermittent Fasting Cookbook: Fast-Friendly Recipes for Optimal Health, Weight Loss, and Results

· Fair Winds Press
Ebook
192
Pages

About this ebook

The Intermittent Fasting Cookbook is a quick-start guide to the how of intermittent fasting, with meal plans and recipes for various IF patterns and protocols.

About the author

Nicole Poirier is the creator of mindbodyketo.com. A special diets chef, wellness advocate, and writer, Nicole has been helping her clients and followers achieve their health goals without deprivation for years, using the Ketogenic diet and intermittent fasting. Her broad culinary repertoire and tasteful healthy cuisine has made her a sought-after chef for private clients and the who's who of Silicon Valley. Nicole resides in San Francisco.

 

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