The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition: Edition 2

·
· Sold by Penguin
4.0
3 reviews
Ebook
368
Pages
Eligible

About this ebook

A fully updated and expanded edition of a weight loss program that readers can count on

This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods—more complex carbohydrates, fiber, grains, and fruit.

• The glycemic index diet is a solution for many people at risk for Type II diabetes or those with insulin-sensitivity or resistance
• Includes information on supplements, easy recipes, food lists, and sample meal plans
• Includes an appendix with glycemic index counts and loads for all sorts of food
• Features a new study on how eating certain foods cold can make a big difference

Ratings and reviews

4.0
3 reviews

About the author

Lucy Beale is creator of the bestselling CD and speaking series Be Thin in Body, Mind & Spirit. She’s the author of several books, including The Complete Idiot’s Guide to Low Carb Meals, The Complete Idiot’s Guide to Terrific Diabetic Meals, and The Complete Idiot’s Guide to Glycemic Index WeightLoss.

Joan Clark-Werner, M.S., R.D., C.D.E., is a clinical dietician at the University of Utah Hospital and Clinics, and the co- author with Lucy Beale of The Complete Idiot's Guide to Terrific Diabetic Meals.

Rate this ebook

Tell us what you think.

Reading information

Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.