Reflect, Renew and Refresh, The 3 R's for an Inspired Life

First Edition Design Pub.
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"Reflect, Renew, Refresh, The 3 R's for an Inspired Life," is an inspirational and motivational journal with weekly photos, quotes and affirmations. I encourage the reader to reflect on the weekly message and image, then to write down how they intend to use the message in their life for that week; thereby being renewed and refreshed. I have found that if we take the time to Reflect on positive influences and meaningful occurrences, we can Renew our spirit and Refresh our soul. It is so important to maintain balance, peace, joy and love as we go about our days. Sometimes though, it is not easy.

By using "Reflect, Renew, Refresh" as your guide, especially when you are feeling overwhelmed, challenged in your personal or professional life, have a tendency towards negative thinking, or just need to reset your balance, you are committing to positively nourish your mind, body and spirit.

Open “Reflect, Renew, Refresh" to the week and be inspired by the quote, affirmation and photo. Immerse yourself in the beauty of each page and find comfort in the words. Feel your mind and body being healed and nourished.

Then on the accompanying page, write down your interpretation of the quote and affirmation. Set your intention for the week on how you will move forward incorporating the inspiration.

Take the time to "Reflect, Renew, Refresh" giving yourself your weekly dose of inspiration, positivity, and encouragement to help you move forward.

Keywords: Inspirational, Motivational, Self-Help, Affirmative, Positivity, Healing, Wisdom, Encouragement, Joyful, Quotations, Recovery, Uplifting, Well-Being, Empowering, Life Affirming, Nurturing, Prospering, Enriching

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About the author

"Reflect, Renew,  Refresh, The 3 R's for an Inspired Life," was created to inspire, uplift and give hope to those going through challenging times. Whether it is an illness, a financial hardship, relationship issues, depression, unhappiness in your personal or professional life or any problem that needs solving, "Reflect, Renew, Refresh" can help. During my cancer recovery 13 years ago, I so looked forward to my daily notes from my husband to keep me in a positive frame of mind so that I could completely heal. For "Reflect, Renew, Refresh", I have married 52 of those quotes with photographs of our many world travels together. In addition, I wanted to have a space available for the reader to interpret and write down their intention for the week based on the writings and photography. So with each week, there is a journaling section for you to use. I have always believed in the power of positive motivation, inspiration and nourishment of one's self. It is only then, that we can assist others. I am grateful for this opportunity to assist you in your quest for happiness, peace, love, harmony and healing. I currently live in Monarch Beach, CA with my loving husband of 33 years. I am so appreciative of his support, guidance and love through the years. We give thanks to be able to "Reflect, Renew, Refresh” by enjoying daily runs and hikes along the beach, watching the waves, being in nature and being together.


"Reflect, Renew, Refresh“ is my 2nd book along with "Take a Moment: Inspirational Darts to the Heart “ which was published in 2016. My intention is to bring light, love and healing to others through my words, photos and affirmations.

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Additional Information

First Edition Design Pub.
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Published on
Dec 8, 2017
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Self-Help / Affirmations
Self-Help / Motivational & Inspirational
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Content Protection
This content is DRM protected.
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Read Aloud
Available on Android devices
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Eligible for Family Library

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Essays on life that will resonate deeply as readers discover how universal insights can be found in ordinary events.

More than thirty years ago, Robert Fulghum published a simple credo—a credo that became the phenomenal #1 New York Times bestseller All I Really Need to Know I Learned in Kindergarten. Today, after being embraced around the world and selling more than seven million copies, Fulghum’s book retains the potency of a common though no less relevant piece of wisdom: that the most basic aspects of life bear its most important opportunities.

Here Fulghum engages us with musings on life, death, love, pain, joy, sorrow, and the best chicken-fried steak in the continental United States. The little seed in the Styrofoam cup offers a reminder about our own mortality and the delicate nature of life . . . a spider who catches (and loses) a full-grown woman in its web one fine morning teaches us about surviving catastrophe . . . the love story of Jean-Francois Pilatre and his hot-air balloon reminds us to be brave and unafraid to “fly” . . . life lessons hidden in the laundry pile . . . magical qualities found in a box of crayons . . . hide-and-seek vs. sardines—and how these games relate to the nature of God. All I Really Need to Know I Learned in Kindergarten is brimming with the very stuff of life and the significance found in the smallest details.

In the editions since the first publication of this book, Robert Fulghum has had some time to ponder, to reevaluate, and to reconsider, adding fresh thoughts on classic topics including a short new introduction.

Praise for All I Really Need to Know I Learned in Kindergarten

“A healthy antidote to the horrors that pummel us in this dicey age.”—Baltimore Sun

“Within simplicity lies the sublime.”—San Francisco Chronicle

“It is interesting how much of it applies not only to individuals, grown or small, but even to nations.”—New York Daily News

“As universal as fresh air and invigorating as the fragrance of a Douglas fir.”—Los Angeles Times
Cybernetics (loosely translated from the Greek): “a helmsman who steers his ship to port.” Psycho-Cybernetics is a term coined by Dr. Maxwell Maltz, which means, “steering your mind to a productive, useful goal so you can reach the greatest port in the world, peace of mind.”

Since its first publication in 1960, Maltz’s landmark bestseller has inspired and enhanced the lives of more than 30 million readers. In this updated edition, with a new introduction and editorial commentary by Matt Furey, president of the Psycho-Cybernetics Foundation, the original text has been annotated and amplified to make Maltz’s message even more relevant for the contemporary reader.

“Before the mind can work efficiently, we must develop our perception of the outcomes we expect to reach. Maxwell Maltz calls this Psycho-Cybernetics; when the mind has a defined target it can focus and direct and refocus and redirect until it reaches its intended goal.” —Tony Robbins (from Unlimited Power)

Maltz was the first researcher and author to explain how the self-image (a term he popularized) has complete control over an individual’s ability to achieve (or fail to achieve) any goal. And he developed techniques for improving and managing self-image—visualization, mental rehearsal, relaxation—which have informed and inspired countless motivational gurus, sports psychologists, and self-help practitioners for more than fifty years.

The teachings of Psycho-Cybernetics are timeless because they are based on solid science and provide a prescription for thinking and acting that lead to quantifiable results.
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