Ketogenic and Weight Loss Cookbook: Healthy, Fulfilling, Tasty, Easy to Stick, Flexible, Easy to Find Keto Food, Good Lifestyle Choice Ketosis Diet

Cynthia Harris

Dhimant N Parekh

关于此电子书

Ketogenic dieting could be a great option for
you especially if you don't want to count calories or struggle with hunger and
sugar cravings during dieting.

Ketosis merely means that our
bodies are using fat for energy. The ketogenic diet forces the body to burn fats
rather than carbohydrates. Eating a balance of foods that provide just the
right amount of fat, protein and carbohydrates produces ketosis. If there is
very little carbohydrate in the diet, the liver converts fat into fatty acids
and ketone bodies, this is how weight loss occurs. Learn the right way to lose
fat fast with a no-carb "keto" diet.