Carb Charts - Low Carb Reference

Lisa Shea

Low Carb Reference Book 8 · Lisa Shea

About this ebook

 ** Revised for 2018! More values and information! **

When you're out and about, and you lose internet access, do you wish you could still know the carb value in the food you're thinking about ordering? This 98 page carb chart book keeps you on a healthy path.

It's important to eat foods that are low in sugar and starch. We all know that. But how do we know which foods are better than others? This handy carb chart provides the solution, no matter what style of diet you are on.

No more guessing at what a food will 'cost you' while out at a supermarket or at a restaurant. This useful book provides all the details you need to create a more healthy you! From fruits and vegetables to nuts and berries, many items in a store don't provide you the data you need. With this book you will have the data you need at your fingertips. There is also complete coverage of popular low carb beers, liqueurs, whiskeys, and more.

In addition to the base information, all of my low carb books provide appendices which explain how to successfully manage a low carb diet.

Let me know if you have any questions or suggestions! I frequently update all my low carb books based on your recommendations.

Ratings and reviews

Was mislead by the description of this book. I thought it would contain nice charts to quickly look at to see carb count in foods. It just mentions the carb count in the food within the suggested meals. When out and about I don't want too scroll through loads of pages to see if I can find the info. I tried to immediately get a refund but no matter how I try google play do not give the option too refund!

About the author

 Thank you so much for sharing a part of your life’s journey with me! Bob and I have followed a low carb lifestyle since June 2003. We have enjoyed every day of it. Bob does the cooking, and I do the writing.

Low carb is a way of life which tantalizes the taste buds and provides an infinite supply of options. You can feast on filet mignon with asparagus. You can delight your exotic side with sashimi and a fresh seaweed salad. Delve into comfort food with a rich ratatouille. Take a virtual vacation to Alaska with smoked salmon for breakfast.

I am online daily to answer questions and provide support. Join whichever community best complements your lifestyle!