Filled with how-to information and vibrant full-color photos by the author, the book explores every aspect of this unique form of gardening. Included is a helpful guide to 55 species of microgreens, which profiles each green according to its flavor, preferred cultivar, special handling needs, and more.
Mark Mathew Braunstein has thrived on a vegan diet enriched with homegrown microgreens and sprouts since 1977. He is the author of Sprout Garden: Indoor Grower's Guide to Gourmet Sprouts, which has sold over 27,000 copies. He is also the author of Radical Vegetarianism. His articles about growing microgreens and sprouts have appeared in Natural Health, Vegetarian Times, Healing Our World, and elsewhere. Mark lives in the Connecticut College Arboretum. Download his sprouting and microgreens resources from MarkBraunstein.org
Mason jar meals are a fun and practical way to take your meals on the go.
In this book, you’ll find a wide variety of recipes including all kinds of salads, as well as hot meal ideas such as mini chicken pot pies and lasagna in a jar. Also included are mouth-watering desserts such as strawberry shortcake, apple pie, and s’mores.
The recipes are easy to prepare and don’t require any special cooking skills. So what are you waiting for? Grab your Mason jars and start preparing these gorgeous and tasty dishes!
Includes over 50 recipes and color photographs.
Blueberry-Maple Refrigerator Oatmeal
Rainbow Fruit Salad
Beet and Arugula Salad
California Roll Salad
Quinoa Salad with Chicken and Walnuts
Shrimp and Mango Orzo Salad
Mini Chicken Pot Pies
No-Bake Chocolate-Crusted Cheesecake
And Lots More....
Living and dying on the fringes of society, four fatally overdosed, one of them a 17-year-old internet escort whose death exposed a prostitution ring. Three were murdered by johns. One was an accessory to two murders. Another, after her prison break, was hunted in two states. Another robbed six banks in three states in six consecutive days. All their photos and interviews are included in these dramatic true crime stories about some guys’ lust for sex and these girls’ thirst for drugs.
Part One – The UNDERWORLD;
01 – MARIE - A Shadowy Figure Afoot Flashes “The Look”;
02 – LINDA - Mr Crack Introduces Ms Jane to Mr John;
Part Two – The INTERNET ESCORTS;
03 – NORWICH and the Bad Bets on the Foxwoods and Mohegan Sun Casinos;
04 – LADY LUCK - The Escorts’ Guide to the Casinos;
05 – THE THREE GRACES - Outcasts on Outcalls;
06 – DEVON - Casino Escort of Last Resort;
07 – OLIVIA - The Baby Girl;
08 – KATRINA - Life as Hurricane;
09 – HOPE - Topless Dancer in a Bottomless Pit;
10 – LYNNE - The Crackhead Addicted to Prostitution;
Part Three – The STREETWALKERS;
11 – NEW LONDON - A Whale of a Tale and a Tail of a Whale;
12 – COPS & RUBBERS - The Streetwalkers’ Guide to the City;
13 – HEATHER - The Seriously Serial Bank Bandit;
14 – RENEE - A Connecticut Lawyer in Judge Arthur’s Court;
15 – TRISH - Off to See the Wizard of Poz;
16 – JESSICA - The Prodigal Mom;
17 – DARLENE - Escape to Never-Never Land;
Part Four – The HEROIN HEROINES;
18 – WILD and ANTIC WILLIMANTIC - The Riddle of the Syringe;
19 – JOE the JOHN - And Now a Word from Our Sponsors;
20 – LIZ - Woman Who Runs with the Werewolves;
21 – JENNIFER - Beauty and the Beasts;
22 – BONNIE - She Takes the High Road and He Takes the Low Road;
23 – AMBROSIA - Walking through the Valley of the Shadow of Death;
Part Five – ANOTHER WORLD;
24 – ROBIN - The Prosthetic Prostitute;
25 – SEX for HIGHER - A Eulogy;
List of Photographs;
Glossary of Street Slang