The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts - and the Rest of Your Life

Matt Frazier · Stepfanie Romine

May 2017 · The Experiment, LLC

About this ebook

Delicious, plant-powered recipes to power you—to perform better, recover faster, feel great!—the one and only No Meat Athlete cookbook, from The New York Times–bestselling author of The Plant-Based Athlete

A Sports Illustrated Best Health and Wellness Book of 2017

A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods.

Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with:

• Morning meals to power your day (Almond Butter–Banana Pancakes, Harissa Baked Tofu)
• Homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink)
• Nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen)
• Sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice)
• Oil-free options for every recipe; gluten-free and soy-free options throughout

Ratings and reviews

im no athlete but i recently went vegan and needed nutrition information to make sure i wont miss anything and this book provides it. im really glad i got this book and i have some favorites already. thank you for a really nice cook book and a super recipe that saved my day twice now called "A bean, a green and a grain". and thanks for making the recipes easy to make and easy to understand while still tasting great! recommend this book to new vegans (or anyone looking for more plantbased recipes) even if youre not an athlete. it provides so much important info and tasty recipes.

About the author

New York Times–bestselling author Matt Frazier is a vegan ultramarathoner, founder of the No Meat Athlete movement, and author of The No Meat Athlete Cookbook. He lives in Asheville, North Carolina. Stepfanie Romine is a journalist turned plant-based recipe developer, health coach, and yoga teacher who writes about natural health and wellness. She lives in Flat Rock, North Carolina. Foreword author Rich Roll is the author of Finding Ultra and, with Julie Piatt, The Plantpower Way.