Cooking With Healing Mushrooms: 150 Delicious Adaptogen-Rich Recipes that Boost Immunity, Reduce Inflammation & Promote Whole Body Health
Jul 2018 · Simon and Schuster
Ebook
214
Pages
family_home
Eligible
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About this ebook
Take the fear out of fungi with dishes that help you integrate medicinal mushrooms into your daily diet—from Chanterelle Toast to Shiitake Bloody Marys.
Mushrooms have been used to heal, nourish and nurture the body, mind and spirit for millennia. This book quickly and clearly details the healing properties of various mushrooms from the common button mushroom to exotic varieties like shiitake and enoki.
Luckily, you don’t need to be an herbalist, chef or mycologist to reap the benefits of delicious, nutritious mushrooms. This handy cookbook serves up 150 easy-to-make dishes that incorporate these adaptogen-rich superfoods into recipes that are equally tasty and medicinal, including:
“A great way to offer people with common dietary restrictions, like lactose intolerance, a chance to enjoy more than just veggies and hummus at a cocktail party.” —Outside Magazine
“There are ways that even mushroom haters can work healing fungi into food . . . Contains 150 original recipes showcasing 15 types of medicinal fungi ranging from soft cooking varieties such as shiitake and cremini to tough tree species, including reishi and chaga.” —Mountain Xpress
Mushrooms have been used to heal, nourish and nurture the body, mind and spirit for millennia. This book quickly and clearly details the healing properties of various mushrooms from the common button mushroom to exotic varieties like shiitake and enoki.
Luckily, you don’t need to be an herbalist, chef or mycologist to reap the benefits of delicious, nutritious mushrooms. This handy cookbook serves up 150 easy-to-make dishes that incorporate these adaptogen-rich superfoods into recipes that are equally tasty and medicinal, including:
- Creamy Morel and Onion Dip
- Enoki-Scallion Chickpea Fritters
- Chanterelle Toast with Ricotta
- Fajita Veggie-Stuffed Portobellos
- Maitake “Bacon”-Avocado Sandwiches
- Mango Lassi with Turmeric and Cordyceps
- Oyster Mushroom Philly Cheesesteak Potatoes
- Cherry-Chaga Cheesecake Smoothie
- Hen of the Woods Tacos
“A great way to offer people with common dietary restrictions, like lactose intolerance, a chance to enjoy more than just veggies and hummus at a cocktail party.” —Outside Magazine
“There are ways that even mushroom haters can work healing fungi into food . . . Contains 150 original recipes showcasing 15 types of medicinal fungi ranging from soft cooking varieties such as shiitake and cremini to tough tree species, including reishi and chaga.” —Mountain Xpress
About the author
Stepfanie Romine is an author, health coach and yoga teacher. With degrees in French and journalism, Stepfanie has lived and cooked on three continents. She follows a plant-based diet (with plenty of medicinal mushrooms), and she specializes in natural health and wellness. She also worked as copywriter and recipe developer for an herbal supplements manufacturer. Stepfanie has co-authored three books, including The No Meat Athlete Cookbook (The Experiment, May 2017). She lives outside Asheville, North Carolina, with her husband, Sam, and their three rescued cats. Find her online at www.TheFlexibleKitchen.com.
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