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The Mediterranean diet considered a balanced way of eating and not a rigid eating plan because it focuses on eating whole foods, as well as emphasizing daily exercise. It also incorporates many plant-based recipes from the cuisines of countries around the Mediterranean Sea, including Greece, Spain, Portugal, Italy and southern France.
This diet offers many benefits!
It can decrease your risk of developing a stroke or heart disease by 30% and helps you improve your fitness levels and regulate your blood sugar. Many fruits and vegetables are consumed in this diet, as well as whole grains and healthy oils, such as extra virgin olive oil. It also includes moderate amounts of lean meat, fish, seafood, dairy products and eggs, while excluding some cooked foods, sweets, red meat and products cooked with white flour. It also wards off several diseases, including obesity, type 2 diabetes and cancer, helping people achieve weight loss.
And 'why cooking in a healthy way requires the use of the latest machinery to meet many of the needs that are found in a diet, the air fryer ninja and' a step forward to a new way of cooking healthy, air frying eliminates many of the fats that we would take cooking in the traditional way, and therefore a viable alternative to enjoy the taste of food without burdening your body, and maintain a healthy lifestyle
In this collection, you will learn
- What is the Mediterranean diet and its benefits
-what is the ninja air fryer
- How to grow the fruits and vegetables needed for this diet
- The efficiency of an air fryer and many cooking methods.
-Use and maintenance
-Many recipes for cooking healthy food without excess oil and fat
- Meal plan for 21 days
- Recipes for breakfast, lunch and dinner for your Mediterranean diet.
And so much more!
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