The Everything Guide to Stress Management: Step-by-step advice for eliminating stress and living a happy, healthy life
Melissa Roberts
Jan 2011 · Sold by Simon and Schuster
Ebook
304
Pages
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Eligible
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Free sample
About this ebook
Work, relationships, money worries. Is it any wonder that at least 75 percent of American adults find themselves stressed in any given month? This guide teaches you how to fight back by getting rid of unhealthy stress in your daily life, and how to keep it from coming back! You'll find novel approaches to stress management, including:
Proven relaxation methods such as stretching and deep breathing
An included CD of guided meditations for relaxation
Innovative recipes that utilize calming foods such as kiwi
A step-by-step plan for lowering stress one day at a time
Packed full of expert tips and techniques, this book is an invaluable resource for anyone whose life has them feeling overwhelmed, overworked, or just plain stressed-out!
About the author
An Adams Media author.
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