Super Body, Super Brain: The Workout That Does It All

· Harper Collins
3.8
4 reviews
Ebook
256
Pages
Eligible

About this ebook

Sharpen your mind and get in shape at the same time, with an innovative new workout stimulating multiple areas of the brain as it strengthens and tones the entire body. Acclaimed sports trainer Michael Gonzalez-Wallace (O magazine’s “go-to guy” for anything about the body) shows readers a daily ten-minute workout that optimizes muscle power while boosting brain activity—training the brain by training the body.

Ratings and reviews

3.8
4 reviews
Indran Purushothaman
January 9, 2014
A great and comprehensive "how-to" exercise guide book for people of all levels of capabilities and age. I've used successful to rehabilitate from injury and develop strength. Lots of useful info as well - strongly recommend it. Indran, Melbourne - Australia
6 people found this review helpful
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About the author

Michael Gonzalez-Wallace is a highly sought-after personal trainer and fitness expert. Certified by the National Academy of Sports Medicine, he has been featured in Redbook; O, The Oprah Magazine; Prevention; and Fitness; and on msnbc.com and CNN. He lives in New York City.

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