Mindfulness Meditations for the Frantic Parent: The Now Effect
jul. del 2012 · Venut per Simon and Schuster
Llibre electrònic
112
Pàgines
family_home
Apte
info
Sobre aquest llibre
A short eBook designed to quiet your mind and settle your body.
You have what it takes to be an excellent parent. You have all the answers within you; all you need to do is tap into that space and trust your instincts. Learn to listen to your intuition and break free from the tendencies that lead you to become a frantic, stressed-out parent.
A leader in mindfulness psychology, Dr. Elisha Goldstein demonstrates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that don’t serve you in becoming the best parent you can be. These techniques will allow you to connect to the present moment to make deep, permanent life changes. In essence, this book teaches the foundation for how the now—this very moment—can change the rest of your life.
You have what it takes to be an excellent parent. You have all the answers within you; all you need to do is tap into that space and trust your instincts. Learn to listen to your intuition and break free from the tendencies that lead you to become a frantic, stressed-out parent.
A leader in mindfulness psychology, Dr. Elisha Goldstein demonstrates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that don’t serve you in becoming the best parent you can be. These techniques will allow you to connect to the present moment to make deep, permanent life changes. In essence, this book teaches the foundation for how the now—this very moment—can change the rest of your life.
Sobre l'autor
Elisha Goldstein, PhD, is cofounder of the Center for Mindful Living in Los Angeles and the author of The Now Effect and coauthor of A Mindfulness-Based Stress Reduction Workbook (with Bob Stahl). He developed the Mindfulness at Work program for eMindful.com and co-developed the CALM (Connecting Adolescents to Learning Mindfulness) program with his wife, Stefanie Goldstein, PhD. He developed and runs Mindful Compassion Cognitive Therapy (MCCT) and Mindfulness-Based Cognitive Therapy (MBCT) programs, focusing on helping people avoid relapsing into depression. He lives in Santa Monica, California.
Puntua aquest llibre electrònic
Dona'ns la teva opinió.
Informació de lectura
Telèfons intel·ligents i tauletes
Instal·la l'aplicació Google Play Llibres per a Android i per a iPad i iPhone. Aquesta aplicació se sincronitza automàticament amb el compte i et permet llegir llibres en línia o sense connexió a qualsevol lloc.
Ordinadors portàtils i ordinadors de taula
Pots escoltar els audiollibres que has comprat a Google Play amb el navegador web de l'ordinador.
Lectors de llibres electrònics i altres dispositius
Per llegir en dispositius de tinta electrònica, com ara lectors de llibres electrònics Kobo, hauràs de baixar un fitxer i transferir-lo al dispositiu. Segueix les instruccions detallades del Centre d'ajuda per transferir els fitxers a lectors de llibres electrònics compatibles.
