Mindfulness in Your Everyday Life

Adrian Tanase

aug 2020. · The Golden Path 1. knjiga · Crystal Gate Publishing

O ovoj e-knjizi

The simple practice of mindfulness, which can be explained in a few words as "directing our awareness in the present moment", can help us maintain a clear mind and sharp attention, and it is discussed, explained, and analyzed from many different perspectives, uncovering most of the facets of conscious living, in our today's society. This book is all about mindful living, where two different practices are recurrently present, as a means to sustain our conscious approach: mindfulness and meditation. I am presenting simple techniques that will sustain a conscious approach to life, where your perception will always be clear and rooted in the present moment, and your life will always have a stress-free, relaxed, and aware point of view. Even if you already know about mindfulness or that you are looking to find a resource to explain it more in-depth to you, this book manages to touch most of the aspects that are related to our mind, and to our relation to this world, to the direct experience that we can have when we discard or transcend our Ego, and mostly, to our personal relationship with the dynamic and ever-changing present moment. I hope that everyone that reads my book will get to witness, in time, their pristine, clear, and natural state of mind, getting to gradually see the gaps of thought, through the practice of mindfulness and meditation, and finally, witnessing the unwavering mind of no-thought, which will illuminate and radically change their perception on life. Namaste

O autoru

His journey as a writer began in May 2018, at the age of 39. In December, of the same year, he received his first-ever prize for a short sci-fi story, written for a contest organized by the well-known Romanian sci-fi club Helion, based in Timisoara, Romania, where he took 2nd place, with the short sci-fi story "They Were Two".

Since 2018, he has published eighteen books: a Japanese Haiku love poem title, four free-verse poetry titles in a concept series called "Timeless Adventures", ten spiritual / self-help titles in the series "The Golden Path", and four sci-fi novels.

He is also narrating and producing audiobooks for his book portfolio, already having published 16 audiobooks, and waiting for the 17th audiobook to come online on the 18th of September, 2023.

In 2024 he plans to finish up the sci-fi series "The Forgotten Relics" which will have four books and audiobooks for each, and in 2025 he plans to come up with the sequel (book 2) in the trilogy "Non-linear Time" and record also an audiobook for it.

As for his self-help / spiritual titles he is currently also working on the book "The Path of Patience" which will be published somewhere around 2024, he hopes