Osteoporosis: The 'silent disease' that can be prevented or slowed if bone loss is detected early but cannot be reversed once it sets in

Dr Bruce Miller‏

يناير 2016 · Oak Publication Sdn Bhd

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Osteoporosis is rapidly becoming a major health issue today for both man and woman. The disease makes bones that were once healthy become brittle and porous, and more susceptible to fractures, especially of the hips, spine and waist. If we want to take the disease by the horn, we must not accept that osteoporosis is an inevitable part of growing old. Bone building is not a one-time affair like building a skyscraper. 

Osteoporosis is the result of improper care of bone health during your young and middle years. Start today whether you are an adult or teenager to commit to exercise preventive wholesome living habits, which is the focus of this book.

Don't let osteoporosis transform you into a helpless bedridden cripple or to the armchair for the rest of your life! Keep osteoporosis at bay so that the future will be yours to enjoy!