Healthy Life: Key health messages

Notion Press
Free sample

This book provides readers with key messages on healthy living. These messages cover a wide range of topics including hygiene, sanitation, diet, exercise, healthy habits, mental health, women’s health, child care, infection prevention, genetic disorders, old age disorders, etc. The book attempts to create awareness about the simple facts that are responsible for a lot of suffering. Knowledge about these factors can be of great help to aid you to lead a healthy life. 
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About the author

Dr Prasad Kulkarni is a medical doctor with specialization in clinical pharmacology. While working in a medical college and then in a company for over 15 years, he has gained extensive experience in medical teaching, medical advice and clinical research on various medicines of great public health importance. His research has given him great insights into preventive medicine. He has published several papers in international medical journals, written book chapters, presented posters in international conferences and delivered several lectures in various conferences. He has been a faculty member at many workshops and seminars. He is also an associate editor of a medical journal published from USA.
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Additional Information

Publisher
Notion Press
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Pages
135
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ISBN
9789384049836
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Features
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Language
English
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Genres
Self-Help / Green Lifestyle
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Content Protection
This content is DRM free.
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Read Aloud
Available on Android devices
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The Most Practical & Modern Guide to Living a Minimalist Lifestyle in 7 Days

Is your house overflowing with stuff that you don’t use or need? Clutter can:
• Overwhelm the senses
• Consume space
• Drain energy from our surroundings
• Cause stress and anxiety

This book will show you how to lighten up so you can walk into your home and be surrounded only by the things you love. Living in a minimalistic way means clearing the clutter from your life to focus on what’s truly important. Chances are, 75% of the things in your home are no benefit to your life at all. You’ll also find that throwing out a few garbage bags feels even better than therapy.

Why do you hold onto things? Here are just some of the reasons:
• Security—but the paradox is that the more we cling, the more frustrated and overwhelmed we feel.
• Addiction—shopping is a high and the novelty wears off.
• Approval—keeping material representations of who we are is one way we show off.
• Identity—we identify with what we own so that’s why we’re upset when something is stolen or broken.
• Obligation to others—we please others by keeping gifts and inherited things we don’t really like or need.

By letting go of possessions that no longer serves us, we can
• Let go of old beliefs
• Open ourselves up to new opportunities and relationships
• See your home, your life for what they really are
• Need less and do more
• Cultivate meaningful relationships
• Be more in tune with yourself in a meditative space
• Stop shopping as a form of therapy
• Stop wasting money
• Restore clarity
• FIND WHAT YOU REALLY VALUE

When you have inner clutter, it expands to your environment. So when you live in a clean and soothing environment, it can only benefit your inner life.

Don’t let the word minimalism scare you. Minimalistic living is not about getting rid of modern advancements and living in the stone age. It’s only about keeping things that are useful, meaningful and add value to your life. While it does not place importance on material things and lavish living, minimalism is also not about denying yourself of the things you need. 

The guide is divided by different rooms and topics to make it easy and practical to refer to.
• Entryway
• Kitchen
• Living Room
• Bathroom
• Bedroom
• Children’s Rooms
• Teen Rooms
• Garage
• Basement
• Attic
• Garden
• Office
• Computer & Technology
• Closets
• Mail
• Sentimental Objects
• Photos
• Cards & Letters
• Music
• People

This book also helps you
• Recognize Clutter
• Declutter, clean & organize your home room by room
• Sell your things for profit
• Shop for a minimalist wardrobe
• Get your family on board
• Declutter digital content and computer files
• Go car-free or car-lite
• Surround yourself with people who add value to your life
• Maintain your space once you’ve minimalized

Living with less is the first step to a peaceful mind. It makes space for the new to come in. Buy the book, put it into practice and welcome positive change into your life now. 

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