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Challenge the belief that you need to be powerful in order to succeed
Expose the myth that your emotions are a liability
Enlighten you to apply the constructive mindset of anger in yourself and others
Motivate you to teach your children or others about emotion intelligence what they do not necessarily learn in school
Liberate you to choose forgiveness and apology to experience greater fulfillment personally and in your relationships
You will be introduced to a practical approach to understand and apply the concepts of emotion intelligence to real-life issues. The definition of anger is explored, as well as the difference between anger and anger management. The basis of the destructive mindset with possible consequences of low self esteem, addictions, depression, anxiety, abusive outbursts, bullying, loneliness, or stress-related medical illness is discussed. Then presented is the contrasting impact of the constructive mindset to free you to enjoy the benefits of increased self esteem, creativity, perseverance, and effective communication strategies.
You will become acquainted with the value of hope, the attainment of purpose, and the application of boundaries to work towards healthy relationships. Relating with the concept of potatoes will help you understand the foundation of aggressive tendencies in yourself and how to deal with aggressiveness in others. You will learn how to apply the constructive mindset to deal with past hurts and insults by the process of forgiveness.
If you are eager to learn about the real role of emotions in your life, then this book is for you.
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Dr. Ralph Sinn is a GP Psychotherapist in Edmonton, Alberta, with over 15 years of experience teaching his patients practical emotion intelligence. His medical background includes 18 months of service at Tenwek Hospital in Kenya and 18 months of leadership as the General Secretary of ICMDA. Among his creative endeavours to assist his patients understand the role of emotions is the board game FC Strategy® which he recently designed.
