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Sandbag Training For MMA & Combat Sports is the indispensable guide for anyone who wants to improve their strength and conditioning for combat. You'll learn:
Why sandbag training is perfect for MMA & Combat Sport Athletes
How to construct your own sandbag
How to master over 60 of the most effective sandbag training exercises for MMA & Combat Sports.
This book is ideal for anyone who wants to:
Build devastating strength and conditioning
Dominate their opponents in training and competition
Develop a practical, effective and straight-forward fitness programme for MMA or any Combat Sport/Martial Art
The book comes complete with a range of 'follow along' training programmes that will get you in the best shape of your life.
Why sandbag training is perfect for MMA & Combat Sport Athletes
How to construct your own sandbag
How to master over 60 of the most effective sandbag training exercises for MMA & Combat Sports.
This book is ideal for anyone who wants to:
Build devastating strength and conditioning
Dominate their opponents in training and competition
Develop a practical, effective and straight-forward fitness programme for MMA or any Combat Sport/Martial Art
The book comes complete with a range of 'follow along' training programmes that will get you in the best shape of your life.
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