Over 50 standing and ground combat scenarios take you through a wide range of possible attack and defense situations to improve your fighter's instinct. In addition to demonstrating a practical defensive strategy, each scenario illustrates a key Junsado principle in action, building your ability to apply fighting principles across a wide range of situations. Also included is a complete reference to the fundamental skills of Junsado, including: stance, open and closed hand strikes, elbow strikes, low kicks, knee strikes, takedowns, wrist, arm, elbow and shoulder locks and ground fighting skills.
Junsado, founded by former South Korean Special Agent and lifelong martial artist, is a dynamic and direct fighting style. This concise reference will help you hone your fundamental fighting skills, give you a framework for developing your fighting strengths, and reveal core principles that can be applied in the ring or on the street.
Over 650 full-color photos.
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Beyond the exercises and workouts, this book also explains how and why Power Breathing works and how you can get the most out of your breathing practice. It includes variations to make the exercises less strenuous or more challenging depending on your fitness level and walks you step by step through each breathing method using photos, illustrations and easy to understand instructions. Learn the keys to a successful Power Breathing workout, including the unique concept of condensing that is the secret to building inner power and harnessing your body's core energy.
Power Breathing is an excellent way of improving lung capacity, strengthening the core muscles of the torso, increasing stamina, reducing stress and channeling inner energy. Its principles can be applied to martial arts training, yoga, tai chi and many aerobic sports.