Ultimate Flexiblity: Complete Guide to Stretching for Martial Arts

Turtle Press
11
Free sample

Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice.Written by acclaimed author and martial artist Sang H. Kim, Ultimate Flexibility is your guide to achieving maximum flexibility in your training. Begin with an in depth look at the hows and whys of flexibility and stretching.
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4.6
11 total
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Additional Information

Publisher
Turtle Press
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Published on
Sep 22, 2010
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Pages
314
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ISBN
9781934903988
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Language
English
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Genres
Sports & Recreation / General
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Content Protection
This content is DRM protected.
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Read Aloud
Available on Android devices
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Eligible for Family Library

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