Smart Phone Dumb Phone: Free Yourself from Digital Addiction

Allen Carr · John Dicey

Aug 2019 · Allen Carr's Easyway Book 31 · Arcturus Publishing

About this eBook

"The Allen Carr method has helped millions quit smoking. Now its experts are determined to tackle the UK's obsession with digital devices" - Daily Express

"You'll be aware off how your devices affect you and most of all, you will enjoy the feeling of regaining control" - Daily Mirror

Do you pull out your phone at every idle moment?
Do hours slip away as you mindlessly scroll?
Has your smartphone added a level of detachment between you and the outside world?

Sadly technology which should be a wonderful boon to us has started to blight our lives. The average adult spends nearly ten hours a day looking at digital screens, leading to unprecedented levels of stress, isolation, procrastination and inertia. The fact is that digital dependence is an addiction and should be treated as such.

Allen Carr's Easyway is a breath of fresh air when it comes to addiction treatment. Tried and tested as an incredibly successful stop-smoking method, its principles have since been applied to other addictions such as alcohol, gambling and caffeine with outstanding results. Here, for the first time, the Easyway method has been used to overcome digital addiction, and it really works!

Smart Phone Dumb Phone rewires our relationship to technology. By unravelling the brainwashing process behind our addictive behaviour, we are freed from dependence and can reassert control over our time and productivity. Including 20 practical steps to help you along your way, this wonderful guide will release you from the clutches of your smartphone and allow you to live in the moment. It truly is the easyway.

Ratings and reviews

What an amazing experienced and freedom. Been knowing that phone addiction is making me miserable back in high school, and try a few time to quite, but did not work. Five year later this book set me free from phone addiction. I feel more confident and self-respect returned in my life just like before i become addicted to phone.❤️

Allen Carr's methodology works for all addictions. I'm so happy to have bought this book. It is very effective if you're determined to get over your technology addiction. Although it's mostly for your phone you can apply the same principles to other tech you use in your life. AMAZING!

marvelous, must read for everyone suffering from their overuse of digital devices

About the author

Allen Carr went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower and without putting on weight. The phenomenon that is Allen Carr's Easyway method had been born. John Dicey is Global CEO of Allen Carr's Easyway. John worked closely with Allen Carr and is responsible for ensuring that all books, services and other products remain faithful to Allen Carr's original vision for the method.