The High Alkaline Smoothie Cleanse: Balance Your pH in 7 Days

Stephan Domenig

May 2016 · The Countryman Press

About this ebook

Reboot your health in 7 days with this juice-based alkaline diet

Alkaline diets—that is, eating foods low in acid in order to keep your pH reading neutral or alkaline—have a growing legion of celebrity fans: Kelly Ripa, Victoria Beckham, Gwyneth Paltrow, and Jennifer Aniston reportedly follow it. As you age, your acid levels tend to rise, which can leave you bloated, sluggish, and uncomfortable. High alkaline diets lower inflammation and can help reduce pain and disease. Losing weight is an added plus. This book offers more than 75 recipes for juices, smoothies, soups, and more, including:  

• Green Minestrone Soup
• Coconut, Chia, and Berry Blast
• Passion Fruit Mojito
• Chocolate Nut Whip
• Lemongrass Iced Tea  

With a focus on fruits and vegetables, this science-based plan is a simple start to a lifetime of healthy eating.

Ratings and reviews

So far it seems very good. I haven't completed the book as yet. I'm very familiar with the concept of the book. It's presented in a nice manner, context and easy reading. It's very inspiring, gives great insight on why some of our ailments exist and what to do to upgrade the the body. I love this book, very good reading. The doctor and his team are awesome. Thank you for laying things out in such a complete and comprehensive manner.

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About the author

Dr. Stephen Domenig is the Medical Director at the FX Mayr Health Center in Maria Wörth, Austria. Stephan has a diploma in FX Mayr medicine, and he worked for six years as Deputy Head Physician at the Viva Mayr Clinic, co-developing their successful medical program me and helping shape the Viva Mayr focus. Stephan studied medicine at the University of Graz, Austria, with a one-year internship at the University of Cagliari in Italy. From there he worked as an assistant physician and surgeon at several hospitals in Austria and Brazil. Stephan has obtained further certifications in orthomolecular medicine, emergency medicine, applied kinesiology, chronobiology and chiropractics.