The 7-Day Ketogenic Diet Meal Plan: 35 Delicious Low Carb Recipes For Weight Loss Motivation - Volume 3
О овој е-књизи
Do you hate diets?
Weight-control can be yummy…
…if you know the secrets of Ketogenic eating.
Don't sacrifice taste for a healthy diet. A ketogenic diet forces your body to burn fat as the primary source of energy.
What is the Ketogenic Diet?
Your body uses what you eat to give you energy. Carbohydrates raise your blood sugar levels, and your body reacts by producing insulin to deal with it.
Why is this bad?
Insulin helps change excess glucose to fat.
What if your body learned to fuel itself by burning fat?
A ketogenic diet is designed to make your body burn fat instead of carbohydrates. It is comprised mainly of a high fat diet with low carb foods and normal levels of protein. Carbohydrates are kept below 60g and preferably around the 20g to 40g level on a daily basis.
Don't feel like you have to give up on your favorite foods. With recipes like the low carb peanut butter cookies or the chocolate mousse, you can still feed your sweet tooth without feeling guilty.
Just like Volume 1 and 2, Volume 3 of the 7-Day Ketogenic Diet Meal Plan brings you 35 new delicious low carb recipes for weight loss motivation.
Use the recipes in this book, in addition to Volume 1 and 2, for a variety of 7 days' worth more in your ketogenic diet.
In this volume, you will find the following:
Breakfast - 7 recipes
Lunch - 7 recipes
Snacks - 14 recipes
Dinner - 7 recipes
For more value, you can get a recipe for 'Posh Coffee'; on those mornings where you don’t really feel like something to eat, substitute it with this thirst quenching and tasty coffee. As well, a printable version of the meal plan and shopping list is available.
You’ll love the results, because watching the weight come off, without hating what you’re eating, makes all the difference in the world.
Download Volume 3 now to get started.
(ketogenic diet for beginners, high fat low carb diet, ketogenic diet for weight loss, ketogenic diet cookbook, high fat recipes, high fat low carb, weight loss motivation, Ketogenic diet meal plans, Low-carb recipes, High-fat diet books, Keto diet guide, Rachel Richards keto, Ketogenic cooking, Keto lifestyle, Nutritional ketosis, Easy keto meals, Keto weight loss, Healthy fats cookbook, Keto meal prep, Keto diet success, Ketogenic diet basics, Keto diet plans, Ketosis nutrition, Low carbohydrate diet, Fat-burning recipes, Keto-friendly snacks, Keto desserts, Comprehensive keto guide, Ketogenic diet resources, Adapting to ketosis, Keto for health, Therapeutic ketogenic diet, Keto cooking methods, Keto diet science, Keto diet myths, Beginner's guide to keto, Keto shopping list, Sustainable keto diet, Keto fitness, Keto diet challenges, Full keto diet book)
