The $7 a Meal Mediterranean Cookbook: 301 Delicious, Nutritious Recipes the Whole Family Will Love

Dawn Altomari-Rathjen · Jennifer M. Bendelius · Leah Traverse

dic 2010 · Distribuido por Simon and Schuster

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Bruschetta for breakfast. Legumes for lunch. Dates for dessert. Cooking heart- and brain-healthy food has never been so delicious--or so inexpensive! Families on any budget will love cooking these 301 mouthwatering Mediterranean recipes, including: Ratatouille, Bulgar-Stuffed Zucchini, Italian Egg-Drop Soup, Mussels Marinara, and Stuffed Grape Leaves.

Every recipe includes the nutritional information, the total cost, and tips for buying the best ingredients at the most affordable prices--so there are no surprises at the grocery store. This cookbook makes it easy to keep any family healthy for a lifetime.

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Dawn Altomari-Rathjen is a seasoned chef who has worked in the food industry for more than two decades. She earned a degree in Culinary Arts Management from the Culinary Institute of America. She has been a chef and culinary manager at several restaurants in New York State and Washington, D.C., and she has also worked as a project and kitchen manager, food and prop stylist, assistant art director, and producer at the Food & Beverage Institute of the Culinary Institute of America in Hyde Park, NY. She lives in Port Ewen, NY.