The Art of Money: A Life-Changing Guide to Financial Happiness

Bari Tessler

jun 2016 · Parallax Press

Acerca de este libro electrónico

An integrative 3-step approach to financial literacy that brings mindfulness, body-based awareness, and radical self-love to one of our most troublesome relationships—the one with our money

"Bari Tessler adds an exciting, important voice to the money conversation...at once spiritual and practical, this is the education we've been waiting for." Lynne Twist, Author of The Soul of Money

For many of us, the most challenging and upsetting relationship in our lives is with our finances, bringing feelings of shame or powerlessness. But Bari Tessler's unique 3-phase program creates the real possibility of "money healing" as a gateway to self-awareness and a training ground for compassion, confidence, and self-worth.

Tessler's gentle, somatic techniques weave together emotional depth, big picture visioning, and refreshingly accessible, nitty-gritty money practices. She breaks it down into 3 phases of Deep Money Work:

Money Healing: Healing money shame, money rituals, the body check-in, and letting go

Money Practices: Money as a self-care practice, values-based bookkeeping, and the spiritual side of a money practice

Money Maps: The 3-Tier Money Map designed to evolve with you over time, making good money decisions, and your money legacy

Guiding readers through their own step-by-step journey, The Art of Money will help anyone transform their relationship with money and, in so doing, transform their life.

Also check out The Art of Money Workbook for more insights and teachings

Acerca del autor

Bari Tessler, MA Somatic Psychology, is a financial therapist and founder of the Art of Money, a year-long money school. She is the author of The Art of Money: A Life-Changing Guide to Financial Happiness and The Art of Money Workbook. Her work has been featured on Oprah.com, Inc.com, US News & World Report, Reuters Money, The Fiscal Times, USA Today, The Cut, Girlboss, Nerd Wallet, Real Simple, MindBodyGreen, and REDBOOK. She has also been featured on the covers of Experience Life and Mindful.

Bari Tessler's unique methodology integrates the worlds of somatic therapy and financial management within a deeply healing context, celebrating the multifaceted, transformative power of working directly with our relationship with money. Bari’s integrative approach to deep money work weaves together emotional healing and real–world practices within the context of each individual’s unique life story. She honors financial healing as a gateway to self–awareness, a path of mindfulness, a bridge between our inner and outer worlds, and a training ground for compassion, confidence, and self–worth. Her approach is gentle, un–shaming, and playful.Bari lives in Boulder, Colorado, with her husband, son, and a clowder of cats. You can find her here: baritessler.com