The Beginner's Pegan Diet Cookbook: Plant-Forward Recipes Combining the Best of the Paleo and Vegan Diets for Lifelong Health
Michelle Miller
Feb 2021 · Fair Winds Press
eBook
192
Pages
Free Sample
About this eBook
Over 100 amazing recipes with guidance on following the pegan diet, a balanced, anti-inflammatory blend of the paleo and vegan diets.
From the creator of SunkissedKitchen.com, Michelle Miller brings over 100 delicious pegan diet recipes to the table and introduces you to the eating philosophy that celebrates plant-based foods, limits sugar intake and focuses on a high fiber diet in The Beginner’s Pegan Diet Cookbook. This cookbook puts you on the path to a balanced, anti-inflammatory eating approach that provides you with the necessary vitamins, minerals, nutrients, and phytonutrients your body needs. The principles of the pegan diet are:
Unlimited low-glycemic, and occasional high-glycemic, fruits and vegetables
Limited dairy or inclusion of raw and fermented dairy product
Minimally processed whole foods
Small amounts of gluten-free grains, legumes, nuts, and seeds as well as meat and eggs
No gluten and small amounts of minimally-processed sugar
Unlike paleo and vegan diets, following the pegan philosophy is less restrictive, so you can easily maintain lifelong health. Inside this book, you will find pegan recipes for every meal of the day plus snacks and desserts, including:
Lemon-Raspberry Buckwheat Muffins
Chia Seed Power Crackers
Salmon and Artichoke Skewers
Turkey Sweet Potato Chili
Pesto Spaghetti Squash with Blistered Tomatoes
Seared Lamb Chops with Citrus Mint Salad
Almond Berry Cobbler
Make healthy eating feel like a treat instead of a chore with The Beginner's Pegan Diet Cookbook.
Cooking, food & wine
About the author
Michelle Miller is the founder of the website Sunkissed Kitchen (sunkissedkitchen.com), where she shares healthy recipes for everyday life. She lives in Oregon with her husband and young son.
Rate this eBook
Tell us what you think.
Reading information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Centre instructions to transfer the files to supported eReaders.