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Alkaline diets—that is, eating foods low in acid in order to keep your pH reading neutral or alkaline—have a growing legion of celebrity fans: Kelly Ripa, Victoria Beckham, Gwyneth Paltrow, and Jennifer Aniston reportedly follow it. As you age, your acid levels tend to rise, which can leave you bloated, sluggish, and uncomfortable. High alkaline diets lower inflammation and can help reduce pain and disease. Losing weight is an added plus. This book offers more than 75 recipes for juices, smoothies, soups, and more, including:
- Green Minestrone Soup
- Coconut, Chia, and Berry Blast
- Passion Fruit Mojito
- Chocolate Nut Whip
- Lemongrass Iced Tea
With a focus on fruits and vegetables, this science-based plan is a simple start to a lifetime of healthy eating.
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Apie autorių
Dr. Stephen Domenig is the Medical Director at the FX Mayr Health Center in Maria Wörth, Austria. Stephan has a diploma in FX Mayr medicine, and he worked for six years as Deputy Head Physician at the Viva Mayr Clinic, co-developing their successful medical program me and helping shape the Viva Mayr focus. Stephan studied medicine at the University of Graz, Austria, with a one-year internship at the University of Cagliari in Italy. From there he worked as an assistant physician and surgeon at several hospitals in Austria and Brazil. Stephan has obtained further certifications in orthomolecular medicine, emergency medicine, applied kinesiology, chronobiology and chiropractics.
