The Low Carb Cookbook & Weight Loss Plan: 21 Days to Cut Carbs and Burn Fat with a Ketogenic Diet
关于此电子书
In The Low Carb Cookbook & Weight Loss Plan, you'll learn how to lose weight on a scientifically-proven low carb, high fat diet. Sounds impossible, but it works (and you get to have bacon!). Discover 120+ recipes specifically designed for the ketogenic diet to help you reach your weight goals—while still loving what you eat.
This low carb cookbook and meal plan lays out your first three weeks alongside shopping lists, refrigerator stocking tips, and more. Already on a keto kick? Banish meal boredom with new recipes, complete with macronutrient info.
The Low Carb Cookbook & Weight Loss Plan includes:
- Burn fat the ketogenic way—Learn how to complement your low carbohydrate intake with a boost of high fat foods for optimal weight loss.
- A clear 3-week meal plan—The 21-day plan in this low carb cookbook includes options for paleo, diabetes-friendly, and low-sodium diets.
- Over 120 tasty recipes—Enjoy Ricotta-Stuffed Crepes, Curried Chicken Salad, Mint-Marinated Artichoke Hearts, Beef Mushroom Stroganoff, and (yes) Chocolate Chip Cookies.
Re-energize your low carb lifestyle with a keto twist. The Low Carb Cookbook & Weight Loss Plan makes it easy and delicious.
作者简介
PAMELA ELLGEN is the author of more than a dozen books on healthy cooking and fitness. Her work has also been published on Huffington Post, Livestrong, and Edible Phoenix, as well as in Darling magazine and The Portland Tribune. She lives in Santa Barbara, California, with her husband and two sons.
