The Man Plan: Lose the beer gut without losing all the beers
जून २०१५ · Penguin Group Australia द्वारे विकले
३.७star
३ परीक्षण
ई-पुस्तक
176
पेज
family_home
पात्र
info
या ई-पुस्तकाविषयी
Man Up!
You're not a little boy anymore. It's up to you to take control of your health and fitness.
There's nothing fun about growing a pair of man boobs, having a bulging gut and feeling like crap. You'd like to lose weight but you don't want to spend hours on a treadmill. You don't want to eat boring salads. You don't want to count calories.
Welcome to my Man Plan. No BS - just stuff that works. I'll show you how to eat well and exercise for maximum effectiveness - in just 10 minutes a day!
It's this simple:
5 daily man moves 10 primal moves 1 weekly workout 50 recipes It doesn't matter how busy you are, how old you are or how much money you have . . . you can lose your gut without losing all the beers, and still enjoy your favourite foods. Just follow my plan.
You're not a little boy anymore. It's up to you to take control of your health and fitness.
There's nothing fun about growing a pair of man boobs, having a bulging gut and feeling like crap. You'd like to lose weight but you don't want to spend hours on a treadmill. You don't want to eat boring salads. You don't want to count calories.
Welcome to my Man Plan. No BS - just stuff that works. I'll show you how to eat well and exercise for maximum effectiveness - in just 10 minutes a day!
It's this simple:
5 daily man moves 10 primal moves 1 weekly workout 50 recipes It doesn't matter how busy you are, how old you are or how much money you have . . . you can lose your gut without losing all the beers, and still enjoy your favourite foods. Just follow my plan.
रेटिंग आणि पुनरावलोकने
३.७
३ परीक्षणे
लेखकाविषयी
Adam MacDougall is a former professional rugby league player. He won two premierships with the Newcastle Knights, and was a New South Wales and Australia International representative. Following his retirement from the sport in 2011, Adam channeled his energies into developing nutritional products to help Australians lose weight - including the popular Man Shake. He is an ambassador for the NRL, teaching health and wellness to school kids, and a regular health commentator across the media.
या ई-पुस्तकला रेटिंग द्या
तुम्हाला काय वाटते ते आम्हाला सांगा.
वाचन माहिती
स्मार्टफोन आणि टॅबलेट
Android आणि iPad/iPhone साठी Google Play बुक अ‍ॅप इंस्‍टॉल करा. हे तुमच्या खात्‍याने आपोआप सिंक होते आणि तुम्ही जेथे कुठे असाल तेथून तुम्हाला ऑनलाइन किंवा ऑफलाइन वाचण्‍याची अनुमती देते.
लॅपटॉप आणि कॉंप्युटर
तुम्ही तुमच्या काँप्युटरचा वेब ब्राउझर वापरून Google Play वर खरेदी केलेली ऑडिओबुक ऐकू शकता.
ईवाचक आणि इतर डिव्हाइसेस
Kobo eReaders सारख्या ई-इंक डिव्‍हाइसवर वाचण्‍यासाठी, तुम्ही एखादी फाइल डाउनलोड करून ती तुमच्या डिव्‍हाइसवर ट्रान्सफर करणे आवश्यक आहे. सपोर्ट असलेल्या eReaders वर फाइल ट्रान्सफर करण्यासाठी, मदत केंद्र मधील तपशीलवार सूचना फॉलो करा.
