The Powerfood Nutrition Plan: The Guy's Guide to Getting Stronger, Leaner, Smarter, Healthier, Better Looking, Better Sex--with Food!

Susan Kleiner‏ · Jeff O'Connell‏

מאי 2006 · נמכר על ידי Rodale Books

מידע על הספר הדיגיטלי הזה

The ultimate nutrition resource—presenting targeted meal plans for everything from weight loss to energy and memory gain—with sound advice to achieve the cut body and smoking sex life every guy wants.

This straightforward guide by well-known sports nutritionist Susan M. Kleiner shows men of all ages how to use food to improve every aspect of their lives. Kleiner whips up a recipe for success that works for everyone from seasoned athletes to newly reformed fast-food junkies.

Readers will find:

   • Pages of flavorful, varied meals—breakfast, lunch, dinner, and snack menus for every guy, whether he's diabetic, athletic, overweight, or heart-health conscious
   • Practical and proven tips on the smart use of supplements
   • Cutting-edge information on the latest nutrition science, including life extending foods, dangerous trans fats, and important antioxidants

With menus for weight loss, muscle gain, extra energy and vitality, The PowerFood Nutrition Plan is for everyone who recognizes that our health and well being relies on the food we eat. Readers will discover that even small dietary changes can have a big impact.

על המחבר

SUSAN M. KLEINER, PHD, RD, FACN, CNS, is a noted sports nutritionist and head of the consulting company High Performance Nutrition. She has counseled elite athletes in all sports and has worked with the Seattle Supersonics and the nutrition superstore GNC. The author of five books, including Power Eating, considered the most complete how-to sports-nutrition guide for athletes and trainers, she lives in Mercer Island, Washington.

JEFF O'CONNELL is senior writer for Muscle & Fitness and a contributor to Men's Fitness, Flex, and other magazines.