关于此电子书
- In the tradition of bestsellers such as Thin for Life (Houghton Mifflin, 2003), this book takes a lifestyles approach
- Teaches readers how to create their own "Skinny Chick Plan" with nutrition and exercise plans flexible enough to fit their lives
- Includes "The Skinny Chick Guide to Eating Out" and "The What-to-Eat-When-You-Have-to-Cheat Sheet" so readers can still enjoy dinner with friends without obsessing over what they can't have off the menu
- Advice from experts, including nutritionists, trainers, and medical doctors, helps readers set healthy goals and plan realistic, effective programs for maximum and lasting results
作者简介
Karen Bridson is a certified personal trainer and award-winning journalist whose work has appeared in Runner's World, Active Woman Canada Magazine, The Globe and Mail, and other major publications.
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