The Whole Health Diet: A Transformational Approach to Weight Loss

Mark Mincolla Ph.D.

dic 2015 · Penguin

Acerca de este libro electrónico

In his first book Whole Health, award-winning author and natural health practitioner Dr. Mark Mincolla introduced the world to his holistic methodology—the Whole Health Healing System—a unique plan combining energy medicine, food energy, and Chinese holistic medicine.

In his follow-up work—The Whole Health Diet—Dr. Mincolla tailors the Whole Health Healing System to focus on the problems of obesity and food-related poor health. The Whole Health Diet is the anti-dieting diet plan. It’s not just about state-of-the-art, optimal nutrition, but it’s also about arriving at your ideal weight as the natural result of attaining and maintaining your holistic balance. The Whole Health Diet escorts readers through a profound shift in consciousness. By connecting all the dots—metabolic, dietary, nutritional, physiological, and spiritual—this bookprovides the reader with a path to attain true holistic balance and wellness. In so doing, The Whole Health Diet provides a true solution to the problem of obesity—you fix the mind and spirit, and you in turn fix the body. Among so much more, this book contains:

-Deep insights into the why of overeating
-Powerful affirmations for simple mindset shifts
-Holistic, clear, and transformational steps to take towards weight loss
-Delicious recipes

Acerca del autor

Mark Mincolla, Ph.D., is a natural health-care practitioner who has transformed thousands of lives over the past thirty years. He has integrated ancient Chinese energy techniques with cutting-edge nutritional science in his innovative Electromagnetic Muscle Testing system (EMT). Mincolla maintains a personal practice in Cohasset, Massachusetts, where he lives.