Tips on How to Stop Smoking

M. Usman · John Davidson

2016年3月 · Mendon Cottage Books

關於這本電子書

 Table of Contents 
Preface 
Smoking Habits 
Chapter # 1: Why smoking is addictive 
Chapter # 2: Identifying smoking triggers in your life 
Quitting that Smoke 
Chapter # 3: Rules for quitting smoking 
Chapter # 4: Additional tips to help you quit 
Chapter # 5: Personal Stop Smoking Plan 
About Relapse and Other Helpful resources 
Chapter # 6: Dealing With Relapse 
Chapter # 7: Dealing with withdrawal symptoms 
Chapter # 8: Additional resources 
Conclusion 
About the Author 
Publisher 

Preface 

This guide has been written for the sole purpose of aiding cigarette addicts to help stop their smoking habits. Studies have proven that the habit of smoking cigarette is on the rise; this has lead to the increase of so many negative effects including diseases and even social problems among so many populations around the globe. This book illustrates reasons why people smoke; it articulates a constructive assessment plan as well as effective strategies that have over time proven to be useful when quitting the habit of smoking cigarettes. Lastly this guide also provides useful resources for the reader for more substantial and physical assistance from both local and international programs and centers that usually deal with cigarette addiction. It is the hope of the author that it proves to be practical and also convenient for the reader.

關於作者

John Davidson

Born and raised in Wyoming and Canada on Ranches. Studied at Utah State University and taught drafting at Bridgerland Applied Technology College for 20 years. Own and run several businesses, an architectural design business, a web design business and a Sawmill business. Married to Karla for over 30 years and have 4 great kids, living in Mendon, Utah.