Acid Reflux: Delicious Recipes to Prevent and Heal Acid Reflux Disease (Easy Healthy & Fast Recipes to Relief From Gerd Avoid Any Worsening of Acid Reflux)

Tom Newman

Acid Reflux Book 1 · Tom Newman

About this ebook

Acid reflux can be defeated. You can live your life free forever from heartburn, swollen sinuses, bloating, lump in the throat, allergies and other symptoms.

If you have tried every medical treatment proposed by doctors, or have endured various diets and the endless list of trigger foods, you might be tempted to believe there is nothing left to do. If you have been forced to co-exist with acid reflux, then your chance for escape may lie within these pages.

 

In this book you will find precious information such as:

·       101 healthy, easy recipes that are fast to prepare.

·       A 28-day meal plan that will treat acid reflux symptoms right away.

·       10 Important Things to Know if You Suffer From Acid Reflux.

·       The recipes contains a lot of information such as: Cal, nutritional information, preparation time, etc.

·       Practical advice that you will be able to follow immediately! Without having to buy any product, 100% natural.

·       Free downloadable Shopping list and food list that is only permitted in this diet!

Take a quick look through this book and you can find some helpful strategies, which will help both to reduce the frequency and intensity of acid reflux events and if you get a little deeper into it, by observing yourself and making the appropriate long term changes that a cure will be possibly for many, or at least a great reduction in symptomology!

Ratings and reviews

While I originally was looking for a how to or simple recipe guide, this book proved to be more comprehensive. A concise and holistic approach to health and well being. Not the usual, avoid spicy food or eat more greens. Farrell incorporates TCM, meditation, exercises, etc., to provide long term healing. Thoroughly enjoyed and would read more of author's work. Thank you!

It's unfortunate that we are given an Rx with limited understanding of the root causes of reflux. This book provides good, practical information to tackle reflux. It's definitely a lifestyle change but this book offers good advice on how to try to get off the PPIs. Well done.

This cookbook was so informative on what foods can be eaten with GERD issues as well as those foods that can irritate the condition. I love the recipes! This book helped me better understand how to shop and prepare low-acid meals that were tasty!

About the author

My name is Tom Newman. I love travelling and enjoying the sun. When I am free I love to play some sports.