You don’t have to identify with the goddess or Earth Mother labels to get going with holistic treatments for your everyday health needs. If you already buy organic produce, make an effort to eat whole foods, and tend to choose Method products over Windex, it only makes sense that that you’d approach your health, wellness, and beauty regimen with a similarly all-natural approach.
Do-It-Yourself Herbal Medicine inspires you to easily and affordably take charge of how you look and feel by sharing simple and fun recipes that use Mason jars, sauce pans, and even your French press in creative ways. In these pages, you’ll find:
• Down-to-earth info on the exploding popularity of essential oils and why they’re so effective
• In-depth profiles of 5 must-have herbs to kick off your herbal medicinal projects, as well as 30 additional herbs to get to know and use
• Over 200 recipes for face and hair care, body and skin care, intimate care, mental health and wellness, common ailments, home cleaning products, and self-care for the day common occurrences, from a hangover to a Netflix binge watch
Improve your health and empower yourself today with these simply, powerful remedies.
For centuries, people across continents and cultures have experimented with the restoring properties of “nature’s bouquet.” And you, too, can enhance the flavor and vitality of your everyday meals with the health benefits found in such herbs as thyme, basil, parsley, cinnamon, dill, and many others. As a source of vitamins and antioxidants, herbs are natural energy boosters and disease fighters—and you can add them to your menu with the easy-to-prepare recipes found in this book. From amazing appetizers and super salads to extraordinary entrées and dynamic desserts, The Magic Teaspoon offers it all—with just the flick of a teaspoon:More than 100 recipes for health-boosting meals and snacks—listing the healing virtues each herb brings to your table“The All Naturals” herb chart revealing the best herbs to choose for specific health issuesVegetable profiles—from artichokes to zucchini How to make processed foods healthierThe Sugar Lover’s Survival GuideHow to make potent herbal purées for instant energizersThe 25 top teas for healingThe health properties found in honey, vinegar, and olive oilAnd much more
Leaders Eat Last by Simon Sinek advocates for a leadership style that focuses on serving others rather than pursuing shareholder goals or personal interests. Modern trends in leadership prioritize profits and executive bonuses over creating a healthy environment for employees. Leaders who think of themselves as serving their employees like family can increase job satisfaction and engagement, which reduces stress and increases productivity because employees feel secure. For example, in the US Marine Corps, the lowest-ranking soldiers eat first and the leaders eat last to ensure that everyone gets a chance to eat and feel cared for.
The best leaders create a Circle of Safety that encompasses the entire company, which employees can extend to the customers they serve. Poor leaders extend that Circle of Safety only to their immediate supporters, which increases stress for those outside the circle who may believe that their jobs are not secure. Good leaders…
PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book.
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Sample drinks include well-known plants such as rose hips, mint, sage, hibiscus, and lavender, as well as more obscure ones like chicory, angelica, apple geranium, and lemon verbena.