20,000 Secrets of Tea: The Most Effective Ways to Benefit from Nature's Healing Herbs

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An ancient Chinese legend: Once there was a man who knew 100,000 healing properties of herbs. He taught his son 80,000 secrets. On his deathbed, he told his son to visit his grave in five years, and there he would find the other 20,000 secrets. When the son went to his father's grave, he found, growing on the site, the tea shrub....

Teas are the gentle, natural, most beneficial way to absorb the healing properties of herbs--easily and inexpensively. A simple cup of tea not only has the power to soothe and relax but to deliver healing herbal agents to the bloodstream more quickly than capsules, tinctures, or infusions. Feeling tired? Rose hip tea will rev you up and beautify your skin. Need some help with your diet? Ginger tea will provide the boost you need and help aching joints too. Hot or iced, these pure and simple drinks offer delicious ways to stay healthy and revitalize you from the inside out. This unique guide offers:

An A-Z listing of common ailments followed by the teas best used to treat them
Instructions on how to create your own medicinal kitchen
Advice on creating your own tea blends
Descriptions of the top 100 herbs and their secret healing properties
And much, much more!
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About the author

Victoria Zak is an award-winning writer, researcher, and co-author of The Fat to Muscle Diet and The Dieter's Dictionary and Problem Solver. Her work has appeared in many national publications, including Ladies' Home Journal, Prevention, Shape, USA Today, The Boston Globe, and Glamour.  She lives in Massachusetts and has been featured in Who's Who in the East.
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Additional Information

Publisher
Dell
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Published on
Dec 23, 2009
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Pages
272
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ISBN
9780307571700
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Language
English
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Genres
Cooking / Beverages / Coffee & Tea
Health & Fitness / Herbal Medications
Health & Fitness / Reference
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Content Protection
This content is DRM protected.
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Eligible for Family Library

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Behind the walls of a hidden monastery garden, a master herbalist teaches the secrets of healing to his apprentice. Half a world away, a tribal shaman gathers medicinal roots along the Amazon. In the hills of Tibet, a Buddhist monk brews a pot of green tea for an ailing brother. And, at home in a coastal Mediterranean cottage, a young mother keeps her child’s fever at bay with a simple spoonful of thyme.

For centuries, people across continents and cultures have experimented with the restoring properties of “nature’s bouquet.” And you, too, can enhance the flavor and vitality of your everyday meals with the health benefits found in such herbs as thyme, basil, parsley, cinnamon, dill, and many others. As a source of vitamins and antioxidants, herbs are natural energy boosters and disease fighters—and you can add them to your menu with the easy-to-prepare recipes found in this book. From amazing appetizers and super salads to extraordinary entrées and dynamic desserts, The Magic Teaspoon offers it all—with just the flick of a teaspoon:

More than 100 recipes for health-boosting meals and snacks—listing the healing virtues each herb brings to your table“The All Naturals” herb chart revealing the best herbs to choose for specific health issuesVegetable profiles—from artichokes to zucchini How to make processed foods healthierThe Sugar Lover’s Survival GuideHow to make potent herbal purées for instant energizersThe 25 top teas for healingThe health properties found in honey, vinegar, and olive oilAnd much more
Summary of Leaders Eat Last by Simon Sinek | Includes Analysis

 

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Leaders Eat Last by Simon Sinek advocates for a leadership style that focuses on serving others rather than pursuing shareholder goals or personal interests. Modern trends in leadership prioritize profits and executive bonuses over creating a healthy environment for employees. Leaders who think of themselves as serving their employees like family can increase job satisfaction and engagement, which reduces stress and increases productivity because employees feel secure. For example, in the US Marine Corps, the lowest-ranking soldiers eat first and the leaders eat last to ensure that everyone gets a chance to eat and feel cared for.

The best leaders create a Circle of Safety that encompasses the entire company, which employees can extend to the customers they serve. Poor leaders extend that Circle of Safety only to their immediate supporters, which increases stress for those outside the circle who may believe that their jobs are not secure. Good leaders…

 

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