Whole Body Intelligence: Get Out of Your Head and Into Your Body to Achieve Greater Wisdom, Confidence, and Success

Steve Sisgold

2015年8月 · 出版商：Rodale Books

關於這本電子書

Most self-improvement programs train people to identify and solve problems by grappling with them endlessly, often to no avail. Executive coach Steve Sisgold, however, knows that the body--not the mind--is the most reliable and effective pathway to realizing your innermost desires and achieving success. His unique, body-centric approach will show you how to get out of your head and take charge of every area of your life with increased awareness, clarity, and confidence.

Whole Body Intelligence teaches you how to become aware of subtle body sensations--such as gripping the phone or clenching your jaw during a tense conversation--and how to interpret their meanings, linking them to negative thoughts and behaviors that are impeding your success and happiness. You will recognize the patterns and imprints that have shaped your experiences and decisions for your entire life and learn how to change these thoughts and behaviors before they become self-sabotaging. No more overthinking! Decisions will become easier to make and you will stay engaged, resilient, and relaxed in any situation.

With an easy-to-follow 30-day plan, body centric stress management tools, and inspiring stories of people who have changed their lives using this system, Whole Body Intelligence empowers you to channel the power of your body to achieve your wildest dreams.

關於作者

Steve Sisgold is a motivational speaker and executive coach who has shared the stage with Deepak Chopra and Marianne Williamson, and taught workshops with Gay and Kathlyn Hendricks, Alan Cohen, Shakti Gawain, Marcia Wieder, and others. He has appeared on TV and radio shows, including OWN's Dr. Laura Berman Show and The Montel Williams Show, and blogs for popular websites such as Psychology Today, Owning Pink, and Belief.net. He lives in Marin County, CA.