Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life

Henry Cloud · John Townsend

Oct 2017 · Sold by Zondervan

About this ebook

Join the millions who have learned how to take control of their lives by setting healthy boundaries with their spouses, children, friends, parents, co-workers, and even themselves—in order to live life to the fullest.

• Do you feel like your life has spiraled out of control?
• Have you focused so much on being loving and unselfish that you've forgotten your own limits?
• Do you find yourself taking responsibility for other people's feelings and problems?

In Boundaries, Drs. Henry Cloud and John Townsend share the lessons they've learned in their years of practicing psychology and studying the patterns and practices that support clear biblical boundaries. You'll learn the ins and outs of setting the boundaries that will transform your daily life.

This updated and expanded edition of Boundaries, answers the most common questions on the science behind establishing boundaries:

• Can I set limits and still be a loving person?
• What are legitimate boundaries?
• How do I effectively manage my digital life so that it doesn't control me?
• What if someone is upset or hurt by my boundaries?
• How do I answer someone who wants my time, love, energy, or money?
• Why do I feel guilty or afraid when I consider setting boundaries?

Discover the countless ways that Boundaries can change your life for the better today!

Ratings and reviews

No where in the ads for this book do they warn you about the irrelevant and constant references to the Bible. I found them unhelpful, ridiculous and time wasting. I therefore would not recommend this book to anyone.

I'm reading about setting limits in reference to being more assertive in my life mainly because I've noticed that I want beautiful things in my life like a husband a good feeling sobriety and to offer people around me a good experience in life but I'm also overworking myself in not getting rest to do those things but I'm hopeful I can be more assertive like go to the gym because I want a hot body I want to look like a ten for modeling I want things going in my life I want to thrive.

The book has heavy christian/bible language, I think maybe it has a lot of good advise but it is no possible for me to read it because of the heavy religious language. Maybe it can be very useful for someone with christian faith. I didn't like it.

About the author

Dr. Henry Cloud is a clinical psychologist, pastor to pastors, and New York Times bestselling author. His 45 books, including the iconic Boundaries, have sold over 20 million copies worldwide. Throughout his storied career as a clinician, he started treatment centers, created breakthrough new models rooted in research, and has been a leading voice on issues of mental health and leadership on a global scale. Dr. Cloud lives in Los Angeles with his wife, Tori, and their two daughters, Olivia and Lucy.

Dr. John Townsend is a nationally known leadership consultant, psychologist, and author, selling over 10 million books, including the New York Times bestselling Boundaries series. John founded the Townsend Institute for Leadership and Counseling and the Townsend Leadership Program. Dr. Townsend travels extensively for corporate consulting, speaking events, and to help develop leaders, their teams, and their families. John and his family live in Southern California and Texas. Visit DrTownsend.com.