Diet & Fitness Journal

Claudine Gandolfi

Mar 2009 · Peter Pauper Press, Inc.

About this ebook

Those who keep a food diary lose twice as much weight as those who dont. This ultimate diet and fitness journal helps retrain your brain and body to achieve your goals and a whole new level of vibrant good health! Includes the following: Daily pages to record food and beverages consumed, exercise, vitamins and supplements, and mood Weekly pages to keep track of progress and renew goals, with motivational tips Personal training pointers and charts for creating nutritional, metabolic, and fitness targets Nutrition references for common foods Adaptable for different programs

Ratings and reviews

this a journal to keep your daily food and activities logged. It is great in physical form but online it is useless, you cannot log any of the information. and you have just paid to read 8-10 pgs at most. I paid $7.00 for it at barnes and noble and it is worth every penny in physical form. I am disappointed that I bought online as well not realizing, that i could not track anything in it in that format. :-) please make an app for this book!

I thought that if I bought it that I would be able to write on the pages. No such thing. Just a bunch of blank pages that say the same thing over and over again. Whoever didn't disclose that you couldn't write on the pages should give us all our money back!!

Colorful and full of generic diet and fitness information. Not a good choice if you want to keep an e-journal because you cannot enter information on the pages and save.